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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Want tolose weight fast?
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The solution is simple: Eat more.
Although that may sound counterintuitive, there’s some sound food combination science behind the recommendation.
Why consume just one better-body food when you might eat two and double your weight-loss efforts?
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Pairing healthy sources of protein and healthy complex carbs does more than aid with muscle recovery post-workout.
It also keeps you fuller longer.
Lemons are a source of vitamin C, while spinach is avegetarian source of non-heme iron.
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Vitamin C enhances iron absorption, according to theInternational Journal for Vitamin and Nutrition Research.
Bell Peppers + Eggs
Grab a pepper and a few eggs, and get crackin'!
This mighty fat-frying duo is sure to help you fit into your skinny jeans in no time.
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What makes the duo so powerful?
Adding this meal to your weekly repertoire is sure to help you see your six-pack before swimsuit season.
And, believe us, the cook time is worth it.
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Ditch the starchy carbs and replace them with a combination of pistachios and almonds.
Why should you add a sprinkle of cinnamon to your container, you ask?
Animal studies have also found that consuming cinnamon can ward off the accumulation of belly chub.
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Enjoy this tasty duo as a quick, on-the-go breakfast or an afternoon snack.
Just ensure you’re choosing a pot with more protein than sugar.
How will eating these foods help you slim down?
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Vitamin K is necessary to boost cell growth, blood circulation, and bone strength.
The thing is, you need the fat from the olive oil to reap all these body-boosting benefits.
Bananas + Spinach
Slightly green bananas are rich in something called resistant starch.
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This bang out of starch not only boosts satiety but alsoas the name impliesresists digestion.
Look no further than the oceanor at least the beachsidesushi joint.
Apples + Watermelon
All fruits are healthy, but some fight fat better than others.
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Besides tasting delicious, pairing beans with corn can help boost the slimming effects.
Corn, like bananas, contains resistant starch, a key in of carb that dodges digestion.
To reap the benefits, create a tasty corn and bean side dish.
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Combine salt- and BPA-free cans of corn and beans in a saucepan and warm over medium heat.
Season with ground pepper and cilantro.
In fact,Australian researchersfound that potatoes are actually more filling than fiber-rich brown rice and oatmeal!
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We’re looking at you, bacon bits!
Our suggestion: Enjoy half a baked potato with a bit of olive oil and fresh pepper instead.
It’s a triple win!
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Yogurt + Raspberries
Ditch that layer of cold-weather chub with a slimming bowl of yogurt and berries.
The fruit is a great source of insoluble fiber that boosts levels of ghrelina hormone that controls hunger.
Enjoy this tasty duo as a quick breakfast or afternoon snack.
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Throw garlic into the mix, and you have a lethal weapon for fighting belly fat.
Researchers say that chili pepper can also help blast away stubborn belly fat!
White tea works in three distinct ways to help strip away fat from your body.
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Then, add some lemon to your tea to boost your Vitamin C intake.
If there’s such a thing as a muffin-top-melting tea, this is it.
And a cup of these little ruby jewels has 8 grams of fiber!
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At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources of those fats.
Sprinkle them in salads for any extra flat-belly fiber punch.
Why opt for Greek over regular?
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Use a dollop of Greek yogurt in place of sour cream for the combo’s fat-frying effects.
And, they blend flawlessly with extra virgin olive oil (hello hummus!
), which may increase blood levels of serotonin, a hormone associated with satiety.
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Drizzle this fiery condiment over eggs, and fat will sizzle.
Eggs are great sources of the weight loss weapon arginine.
We likeBeanitos Black Bean Chipsbecause they pack in more protein and fiber than a “regular” crisp.
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To boost the staying power of your snack, pair the sea salt-sprinkled treats with a100-calorie packof guac.
Avocadothe primary ingredient in guacamolepacks healthy monounsaturated fats that contain oleic acid, which helps quiet feelings of hunger.
The nut butter contributes hunger-busting healthy fats and a solid hit of waist-whittling meat-free protein.
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Low-cost, protein-rich tuna makes for a tasty cracker addition and is a solid source of docosahexaenoic acid.
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