Yourmetabolism is the sumof all of the chemical processes in your body.
Plant-Based Matcha Mint Smoothie
Start your morning with matcha.
EGCG in matcha is significantly greater than the amount in most store-bought green tea.
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Get our recipe forPlant-Based Matcha Mint Smoothies.
Get our recipe forHoney-Mustard Glazed Salmon with Roasted Asparagus.
Chocolate-Coconut-Banana Smoothie
High levels of stress can release hormones that can slow your metabolism.
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The flavonoids in cocoa can help alleviate stress and keep these hormones in check.
When choosing chocolate, look for high-quality dark chocolate for the best impact.
Get our recipe forChocolate-Coconut-Banana Smoothie.
Mitch Mandel and Thomas MacDonald
Plant-Based Whole Grain Pancakes With Cashew Butter
Whole grains for the win.
Get our recipe forPlant-Based Whole Grain Pancakes with Cashew Butter.
Eggs and Bacon Breakfast Tacos
Start your morning with protein.
Jason Donnelly
Protein burns twice as many calories as your body processes it compared to fat or carbohydrates.
Get our recipe forEggs and Bacon Breakfast Tacos.
Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa
Blueberries are a keyanti-inflammatory food.
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Researchers have found that anti-inflammatory foods are some of the best choices to jumpstart your metabolism.
Get our recipe forSeared Ginger-Cumin Swordfish with Blueberry-Avocado Salsa.
Blood Orange Beet Smoothie
Beets are another anti-inflammatory food.
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Besides, who doesn’t like a delicious smoothie in the morning?
Get the recipe forBlood Orange Beet Smoothies.
Golden Milk Chia Pudding
Chia seeds are a nutrient-dense source of healthy fats and fiber.
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That combination makes for a powerful inflammation-fighting, metabolism-boosting superfood.
Get the recipe forGolden Milk Chia Pudding.
Pineapple is a powerful source of bromelain, meaning that it helps contribute to a boosted metabolism.
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Get our recipe forGrilled Pork Tenderloin with Pineapple Salsa.
Combine that with inflammation-attacking spinach, and you have a breakfast made for weight loss.
Get our recipe for10-Minute Baked Eggs with Mushroom and Spinach.
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The benefits can be found through the anti-inflammation nature of the ingredient.
With this recipe, the benefits of garlic are top-notch, but the flavor isn’t sacrificed whatsoever.
Get our recipe forSteak with Garlic Gravy.
Mitch Mandel and Thomas MacDonald
Fresh Fruit and Cream Tart
Almonds are a gift to healthy eaters everywhere.
The monosaturated fats in almonds help to regulate the feeling of hunger and keep you feeling full.
They are versatile enough to eat as a snack on their own or add them to other recipes.
Mitch Mandel and Thomas MacDonald
Get our recipe for aFresh Fruit and Cream Tart.
Whipped Coffee
Stay on-trend and boost your metabolism with this Instagram-friendly whipped coffee recipe.
Drinking coffee can help boost your average metabolic rate.
Mitch Mandel and Thomas MacDonald
And, making it pretty enough to post is just an added bonus.
Get our recipe forWhipped Coffee.
Get our recipe forHearty Turkey Chili.
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Get our recipe forEggs in Purgatory.
Protein Muffin
Let’s face it: Sometimes we are just really busy.
We all get that way.
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But, even at your busiest, it is important not to forget about your metabolism.
Get our recipe forProtein Muffins.
Lemon-Pepper Salmon Jerky
The benefits that salmon has on your metabolism can’t be overstated.
Mitch Mandel and Thomas MacDonald
The anti-inflammation properties of salmon can help to promote thyroid health which regulates your metabolic rate.
Get our recipe forLemon-Pepper Salmon Jerky.
Simmered Lentils
Think that eating to boost your metabolism has to be expensive?
Mitch Mandel and Thomas MacDonald
This recipe for simmered lentils is as good for you as it is for your wallet.
Lentils are an excellent source of iron.
Iron is a key factor in maintaining your metabolic health.
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Get our recipe forSimmered Lentils.
Get our recipe forRaspberry-Peach Swirled Smoothie.
Get our recipe forYogurt Parfaits.
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Avocado-Crab Salad
Avocado is another great source ofmonosaturated fatsthat supports mitochondrial health and a strong metabolism.
Incorporate more into your diet to feel full and satisfied while enjoying delicious food.
Get our recipe forAvocado-Crab Salad.
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Broccoli-Cheese Eggs in a Mug
Is there anything broccoli can’t do?
The calcium and vitamin C in broccoli partner to help boost metabolism.
Get our recipe forBroccoli-Cheese Eggs in a Mug.
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Cranberry Mustard Mini Tuna Melts
Feel the burn of… mustard.
Not only does mustard have a distinct flavor, but it also can help contribute to a healthy waistline.
Add in a little mustard to your diet to boost your metabolism with unique recipes like this.
Mitch Mandel and Thomas MacDonald
Get our recipe forCranberry Mustard Mini Tuna Melts.
So, don’t pass on those peppers!
Get our recipe forTandoori Chicken Skewers with Spicy Cucumber Raita.
Mitch Mandel and Thomas MacDonald
Incorporating more pickles and vinegar into your diet can help you to lose weight and keep your metabolism moving.
Get our recipe forPickled Cucumber Salad.
Get our recipe for aPan Burger with Fried Egg.
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Consider this pudding recipe that pairs the metabolism-boosting oil with chocolate and sea salt.
Get our recipe forChocolate Pudding with Olive Oil and Sea Salt.
Grilled Buffalo Chicken and Blue Cheese Sandwich
Think that cheese can only be good for gaining weight?
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Cheese can be an excellent source of calcium and healthy foods that help keep you feel full for longer.
Teriyaki Pork Chops With Sauteed Apples
An apple a day keeps your metabolism healthy.
That is the old saying, right?
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This low-calorie, high-fiber food is a great addition to your diet.
Get our recipe forTeriyaki Pork Chops with Sauteed Apples.
Veggie Scramble With Mushrooms, Spinach and Goat Cheese
Start your day with a protein-packed breakfast.
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Get our recipe for aVeggie Scramble with Mushrooms, Spinach and Goat Cheese.
This protein-packed option delivers on the flavor without sacrificing any of the metabolism-boosting benefits.
Get our recipe for aTuna Burger with Wasabi Mayo.
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Your ultimate supermarket survival guide is here!
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
