This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
(Hello, DIY face masks!)
Shutterstock
Lucky for you, you have a built-in-beauty store right at home that’s alwaysfully stocked.
We’re talking about your kitchen, of course!
you’re able to even combine some of these nutritious foods to maximize the benefits.
Shutterstock
Honey is what’s called a humectant, which helps your skin absorb and lock in moisture.
Did you know that honey is one of the33 Foods That Have a Really Long Shelf Life?
Oats are best used in masks when in a ground or flour form.
Shutterstock
Try combining with honey for an ultra-soothing mask.
Coconut oil has incredible moisturizing and restorative properties.
It actually contains a fair amount of antioxidants and is also antifungal.
Shutterstock
Simply scoop from the jar and slather on.
Cocoa is a rich source of antioxidants, helping protect your skin against free radical damage.
It also contains a little caffeine that works to firm the skin.
Shutterstock
Turmeric
This brightly-hued spice does more than make your curry dishes stand out.
Grapeseed oil, in particular, is absorbed rather easily into the skin and has a pleasant lightweight texture.
Adzuki Beans
Beans, beans, they’re good for your… face?
Shutterstock
Yes, you read that right.
When they’re ground, adzuki beans can gently exfoliate the skin without causing damage.
And thanks to its powerful antioxidant content, it also has some benefits when applied on your face.
Brewed tea or ground up leaves can be used in DIY face masks or rinses.
It’s rich in calcium, protein, and probiotics.
It also contains lactic acid, which works as a mild exfoliant.
Shutterstock
When topically applied, carrots work to fight against free radicals and delay premature aging.
They also help to stimulate cellular renewal.
Not to mention, thealcoholmay simulate an astringent by tightening pores, too.
Simply stir a little wine into your favorite mask combination and let the antioxidants do their job.
Your ultimate supermarket survival guide is here!
Due to their nutrient-rich profile, chia seeds work to deeply moisturize the skin and help calm any irritations.
Courtesy of brand
Mix chia seeds with other ingredients like honey or coconut milk for a skin-boosting face mask.
Mash and mix into your favoriting mask combination.
Parsley
Spices and berries don’t get to steal the show when it comes to kitchen-based beauty.
Shutterstock
Chopped herbs will mix in just fine with oils and some sugar for a more savory scrub.
It can be applied directly as a moisturizer and absorbs very easily into the skin.
Cucumber is a super-hydrating food.
Shutterstock
Blend cucumber with your favorite oil to make a refreshing, soothing face mask.
Plus, it will reportedly also increase the effectiveness of your products by allowing your skin to absorb more.
These powerful nutrients all work to fight against free radical damage and prevent premature aging of the skin.
Shutterstock
Lemon
For a brighter, more luminous complexion, look no further than lemon.
Mix in small amounts of lemon juice to face masks or scrubs to reap the brightening benefits.
Coffee grinds also work as a more gentle exfoliant, too.
Shutterstock
You’ll often find coffee in products or DIY recipes aiming toget rid of cellulite.
Thanks to its high-fat content, coconut cream acts as a great moisturizer for the skin promoting serious hydration.
Use as the liquid base in masks or hydrating scrubs.
Agave
This natural sweetener is ideal for those with very dry, moisture-desperate skin.
Agave is a natural humectantjust like honeyand also boasts antibacterial properties.
Brown Rice
Your pantry staples contain more skin-boosting superfoods than you might think, including brown rice.
Shutterstock
It also works to clean out pores and soften skin.
Even better, cinnamon can also help fight against acne by drying out the affected area when applied topically.
Work in a small dose of this spice into a face mask to reap the anti-aging benefits.
Shutterstock
It also works as a gentle, natural exfoliator thanks to its alpha-hydroxy content.
Even better, pineapple may also help stimulate greater collagen production, working to keep skin tauter.
Pineapple juice can be worked into masks or scrubs.
Shutterstock
Sugar is an excellent natural exfoliant due to its grittiness, but also thanks to its glycolic acid content.
Glycolic acid works to clean out pores and slough off dead skin cells.
Use sugar as the main ingredient in any body scrub.
Shutterstock
Or, use it in any of our15 Dessert Recipes That Use 6 Ingredients or Fewer.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock