So where doestrans fatcome from?
There are two types: man-made artificial trans fats and naturally-occurring ones.
Find out which 30 restaurant foods have the most trans fat.
Outback Steakhouse/Facebook
Nearly half of this sammy’s calories come from fat, too!
In addition to that, you’ll also get over a half day’s worth of sodium.
We’ll definitely pass.
Courtesy of Arby’s
Instead, get the grilled chicken sandwichwhich has zero trans fat and under 400 calories.
The easy way to make healthier comfort foods.
This sammy rings in two grams of trans fat and 360 more calories than its bacon and cheese Whataburger.
Shutterstock
This dessert is definitely not worth a sip.
Boston Market Meatloaf
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This larger-than-life meatloaf has 2.5 grams of trans fat.
Blame it on 32 ounces of blended ice cream, milk, and multiple sources of added sugar.
Damien L./Yelp
However, this cut of meat is way too large for a single servingand way too fatty.
Red Lobster Cajun Chicken Linguini
This giant pasta dish is not a dinner to be reckoned with.
No burger on theDenny’s menuis a safe choice, but this one is truly the worst.
Courtesy of Checkers
Sounds like a one-way ticket to heart disease, if you ask us!
And no, we’re not condoning that.
You’ll get a boatload of empty carbs and as much sugar as 4.7 Snickers bars!
Susan W./Yelp
You’ll also find four-and-a-half Big Macs worth of trans fat in this monstrous sandwich from Buffalo Wild Wings.
Plus, there are five grams of trans fat in this massive burger!
Go for the small order with a side of hot BBQ sauce, which contains just 35 calories.
Courtesy of McDonald’s
deems this dish the absolute worst on our list.
Where’s all the fat coming from?
Courtesy of Dairy Queen
Courtesy of Wienerschnitzel
James R./Yelp
Courtesy of Whataburger
Courtesy of Zaxby’s
Sonny S./Yelp
Courtesy of Baskin Robbins
Red Lobster
Denny’s/Yelp
Courtesy of Zaxby’s
Courtesy of Wendy’s
Hardee’s/Facebook
Courtesy of The Cheesecake Factory
The Cheesecake Factory
Buffalo Wild Wings
Courtesy of The Cheesecake Factory
Outback Steakhouse/Facebook
Courtesy of Captain D’s
