There’s no good reason that snacking gets a bad rap in the health world.
Thankfully,healthy snackingis possible.
For example, choosing ahigh-protein snackbetween breakfast and lunch or before dinner can help keep you full and satisfied.
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But what exactly is the benefit of a higher-protein snack?
“Both of these slow down digestion and help you get full faster and stay full longer.”
How much protein should you eat?
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To help you reach those protein goals, here are 30 high-protein snacks to try, recommended by dietitians.
“Tunais rich in lean protein, renowned for its ability to promote a lasting feeling of fullness.
If you need help finding the right tinned fish brand, check out thesehealthy canned tunas.
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“It also contains omega-3 fatty acids from chia seeds and the antioxidantanthocyaninsfrom the strawberries.
For a quick high-protein snack, grabtwo hard-boiled eggs.
Not all Greek yogurts are created equal in terms of nutrition, though.
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To help you find the best one for your goals, check out our list ofhealthiest Greek yogurt brands.
Beef Jerky
Beef jerky is a great way to add protein in between meals.
“They also offer a satisfying crunch, making them an enjoyable snack option.
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“Two tablespoons of peanut butter contain about 8 grams of protein.”
Edamame
Another plant-based high-protein snack option is a salty bowl of cookededamame.
To add even more to your turkey snack, make a simple turkey roll-up.
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Two-thirds of a cup of refried black beans provides 8 grams of plant-based protein and 8 grams of fiber.
This is becauseeating too much fiberat once can cause bloating and stomach discomfort.
“Plus, cheese sticks are individually packaged and easy to eat on the go.”
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However, not all protein bars are considered healthy, andsome are made with more sugarthan anything else.
For more healthy shopping tips, check out our list of thehealthiest low-sugar protein barson grocery shelves.
Overnight Oats
Oatmeal doesn’t have to only be enjoyed in the morning.
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If you need inspiration, try ourPeanut Butter Overnight Oatsrecipe for 14 grams of protein per serving.
We love ourPaleo Smoothie With Granola, especially when you add a scoop of your favorite protein powder.
People Swear by Drinking Chia Seed Water for Weight LossBut Is It Legit?
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With a total of around 16.5 grams of protein, you might’t go wrong with this snack.
Check out our favoritehealthy peanut butter brandsif you need any ideas.
Mostprotein chip brandshave between 15 and 25 grams of protein and taste just like regular potato chips.
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Plus, nutritional yeast has a natural “cheesy” flavor that can enhance the taste of your snack.
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