There are so many great reasons whysaladsare the perfect meal choice when dieting.
Turkey BLT Salad
Whole-wheat croutons and fresh romaine serve as the tasty base of this salad.
Lean proteincubed deli turkeyalong with fresh cucumbers and tomatoes complete this recipe.
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Get our recipe forTurkey BLT Salad.
Grilled Caesar Salad
Let’s be honest: Nothing beats a grilled Caesar!
Lean protein in the form of chicken breast rounds out this weight-loss-friendly salad.
Mitch Mandel and Thomas MacDonald
Get our recipe forGrilled Caesar Salad.
Get our recipe forSpicy Grilled Calamari Salad.
Get our recipe forWarm Goat Cheese Salad.
Mitch Mandel and Thomas MacDonald
Grilled Chicken and Avocado Salad
This salad is chock-full of protein, thanks to the chicken.
Get our recipe forGrilled Chicken and Avocado Salad.
Grilled Mexican Steak Salad
This grilled Mexican steak salad is a favorite for good reason.
Mitch Mandel and Thomas MacDonald
With the leaner cut of meat, plus fresh veggies and healthy fat content (thanks to the avocado!
), you’ll be whipping up this recipe time and time again.
Get our recipe forGrilled Mexican Steak Salad.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Salad Sandwich With Raisins and Curry Powder.
Get our recipe forChinese Chicken Salad.
That’s where this shrimp and spinach salad comes into play.
Mitch Mandel and Thomas MacDonald
It’s a keeper for sure!6254a4d1642c605c54bf1cab17d50f1e
Get our recipe forShrimp and Spinach Salad With Warm Bacon.
Caprese Tomato Tower Salad
What’s not to love about a classic Caprese tomato salad tower?
Get our recipe forCaprese Tomato Tower Salad.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Greek Salad.
This warm asparagus salad with a fried egg on top breaks the norm in the best of ways.
Plus, this recipe will only cost you 260 calories.
Mitch Mandel and Thomas MacDonald
Get our recipe forAsparagus Salad With a Fried Egg and Prosciutto.
Get our recipe forSpinach Salad Topped With Goat Cheese, Apples, and a Warm Bacon Dressing.
This recipe is just 230 calories and has everything you want and more in a salad.
Mitch Mandel and Thomas MacDonald
Get our recipe forSimple and Healthy Fig, Prosciutto, & Goat Cheese Salad.
Get our recipe forAvocado-Crab Salad.
Enjoy it as a side dish to your protein or for a light lunch.
Mitch Mandel and Thomas MacDonald
Get our recipe forQuick Pickled Cucumber Salad.
Get our recipe forWarm Brussels Sprouts Salad With Eggs and Pickled Red Onions.
Red and Green Breakfast Salad
Salad for breakfast?
Mitch Mandel and Thomas MacDonald
You heard that right!
This red and green breakfast salad may be your new favorite way to kick off the day.
It has everything you need in a healthy breakfast recipe, including vegetables, eggs, and hearty grains.
Mitch Mandel and Thomas MacDonald
Get our recipe forRed and Green Breakfast Salad.
Enjoy this curried egg salad over a bed of fresh arugula or spinach, or all by itself!
Get our recipe forCurried Egg Salad.
Mitch Mandel and Thomas MacDonald
Get our recipe forChef’s Salad-Style Eggs on a Stick.
Get our recipe forSavory Roasted Beet Salad With Barley.
Take this bean, salmon, and kale salad recipe, for example.
Mitch Mandel and Thomas MacDonald
It’s packed with nutrients and superfoods that will leave you feeling full and incredibly satisfied.
Get our recipe forBean, Salmon, and Kale Salad.
Get our recipe forSpinach-Pomegranate Salad With Roasted Turkey.
Mitch Mandel and Thomas MacDonald
Get our recipe forMexican Quinoa and Chicken Salad.
Get our recipe forMixed Greens Salad with Pumpkin Vinaigrette.
The addition of citrusy grapefruit really brings this recipe’s flavor to the next level.
Mitch Mandel and Thomas MacDonald
Get our recipe forArugula and Grapefruit Salad With Dill Ranch Dressing.
The tangy lemon tahini dressing is an added bonus, making for a scrumptious meal.
Get our recipe forRoasted Veggie Salad With Tahini Dressing.
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Plus, it features a lemon tahini dressing, which is a much healthier choice compared to mayonnaise.
Get our recipe forChicken Salad with Creamy Dressing.
Get our recipe forCrunchy Breakfast Salad With Eggs.
Waterbury Publications, Inc.
Using rotisserie chicken in your salad is a great way to cut down on prep time without sacrificing flavor.
Get our recipe forRotisserie Chicken, Kale, and White Bean Salad.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Blaine Moats/Eat This, Not That!
Waterbury Publications, Inc.
Posie Brien/Eat This, Not That!
Posie Brien/Eat This, Not That!
Carlene Thomas/Eat This, Not That!
Gail Watson Photography
