However, how you break your fast is crucial.

Then, for more healthy eating tips, check out8 High-Protein Weight-Loss Breakfasts Under 400 Calories.

Get our recipe forOatmeal with Peanut Butter and Banana.

collage of four healthy breakfast ideas

Photos: Waterbury Publications, Inc.; Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!

Get our recipe forThe Best Green Smoothie.

Get our recipe forHealthy Muffin-Tin Quiches With Smoked Gouda and Ham.

Get our recipe forScrambled Eggs With Salmon, Asparagus, and Goat Cheese.

Oatmeal with peanut butter and banana recipe

Mitch Mandel and Thomas MacDonald

Not only doavocadostaste creamy and delicious, but they provide a ton of healthy benefits as well.

“Black beans add protein and fiber to your meal,” says Sabat.

Get our recipe forFiber-Filled Breakfast Burrito.

green smoothies with spinach and avocado, foods for weight loss

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The spices also add a kick of flavor and metabolism-boosting properties."

Get our recipe forEggs in Purgatory.

Get our recipe forGreek Yogurt with Ginger Syrup.

quiches with smoked gouda and ham on muffin tin with dish cloth and dried chili peppers

Waterbury Publications, Inc.

Get ourCustomizable Overnight Chia Pudding Recipe.

Get our recipe forBreakfast Tacos.

“Drizzle with a light vinaigrette for extra flavor and health benefits.”

Healthy scrambled eggs with salmon asparagus and goat cheese

Mitch Mandel and Thomas MacDonald

Get our recipe forCrunchy Breakfast Salad With Eggs.

Get our recipe forBreakfast Hash.

Get our recipe forBreakfast Pizza.

avocado toast with sunny side up egg

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In fact, tofu isn’t just affordableit’s healthy, too.

Get our recipe forA 10-Minute Mediterranean Tofu Scramble.

And paired with almond milk, you’ll have yourself a balanced meal to start your day.

Healthy breakfast burritos

Mitch Mandel and Thomas MacDonald

“I love this plant-based breakfast combo because it’s super easy.

Get our recipe forOatmeal Pancakes.

Get our recipe forBlack Bean Omelet.

Healthy eggs in purgatory

Mitch Mandel and Thomas MacDonald

All you need is the egg, vegetables, and a small oven-safe dish.

Get our recipe forBaked Eggs.

Get our recipe forSunrise Sandwich.

Gluten-free yogurt with pineapple kiwi mango and ginger syrup

Mitch Mandel and Thomas MacDonald

9 Best High-Fiber VegetablesRanked!

Get our recipe forEgg, Pastrami, and Swiss Sandwich.

Get our recipe forHam and Cheese Omelet.

overnight chia pudding bowl with chia seeds on a marble counter

Waterbury Publications, Inc.

“This combination offers a balanced blend of carbohydrates, proteins, and vitamins to kickstart your day.”

This creamy smoothie blends cashew butter and raspberries for a nostalgic yet nutrient-packed breakfast.

It’s loaded with protein, fiber, healthy fats, and antioxidants, including polyphenols from the berries.

fruit berries banana blueberries strawberries peanut butter toast

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Get our recipe for ourPlant-Based Cashew Butter and Raspberry Smoothie.

Prefer a lighter option?

Swap in a leaner protein from our list of these8 Healthiest Breakfast Sausage Brands.

Breakfast tacos with bacon and spinach

Mitch Mandel and Thomas MacDonald

Get our recipe forSausage and Mushroom Frittata.

Get our recipe forDenver Omelet.

Get our recipe forVegetable Frittata.

breakfast salad with eggs on pink plate and marble background

Carlene Thomas/Eat This, Not That!

With plenty of protein and minimal fat, it’s a simple yet satisfying way to start your morning.

Get our recipe forVeggie Scramble.

Get our recipe forCinnamon Roll Overnight Oats.

savory oatmeal with bacon and egg

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Breakfast hash with sweet potato and chicken sausage

Mitch Mandel and Thomas MacDonald

Healthy breakfast pizzas

Mitch Mandel and Thomas MacDonald

mediterranean tofu veggie scramble

Carlene Thomas/Eat This, Not That!

fiber cereal with strawberries

Shutterstock

Oatmeal pancakes with cinnamon apples

Mitch Mandel and Thomas MacDonald

Black bean omelet

Mitch Mandel and Thomas MacDonald

Baked eggs with mushroom and spinach

Mitch Mandel and Thomas MacDonald

Sunrise sandwich

Mitch Mandel and Thomas MacDonald

Egg sandwich with pastrami and swiss

Mitch Mandel and Thomas MacDonald

Crispy ham omelette with cheese and mushrooms

Mitch Mandel and Thomas MacDonald

quinoa breakfast bowl

Shutterstock

raspberry cashew butter cottage cheese smoothie garnished with raspberries

Paleo sausage frittata with mushrooms

Mitch Mandel and Thomas MacDonald

Vegetarian mile high omelets

Mitch Mandel and Thomas MacDonald

loaded vegetable frittata in cast iron skillet with slice on plate and fork

Jason Donnelly

Vegetarian shiitake, spinach & goat cheese scramble

Mitch Mandel and Thomas MacDonald

overnight cinnamon roll oats in open glass mason jar with blueberries on wooden tabletop with spoon

Jason Donnelly