Read on to find out which foods to chuck from your pantry now that you’re in your thirties.
Flavored yogurt
Already cutting back on candy and cookies?
Don’t assume you’re in the clear.
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For better alternatives, here areThe 9 Best Low-Sugar Yogurts, Approved by Nutritionists.
Not sure how to start scaling back?
Head to your pantry and take a hard look at your shelf-stable soups.U.S.
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But that’s not the only reason you should stay away from the stuff.
You’re a grown-up now; it’s time to start eating like one.
These harmful chemicals have beenfoundto alter the DNA and increase your risk of cancer.
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Soda
If you’re thinking about starting a family, consider soft drinks your archenemies.
Simply put, sipping the stuff may make it more difficult for you to conceive.6254a4d1642c605c54bf1cab17d50f1e
Need more proof?
Here are40 Side Effects of Drinking Too Much Soda.
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When it comes to dropping pounds, staying away from calorie-dense, hard-to-put-down snacks likeOreosis key.
“It’s also increasingly difficult to get a good night’s rest with alcohol in your system.
Bagels and white bread
Unless your go-tobagelis made with whole grains, consider it a skip food.
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Dry, dull skin is the last thing you want for your complexion, right?
Want to make healthier dishes right at home?
Here are15 Flavorful Asian Recipes That Are Better Than Takeout.
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Veggie burgers
Finding your first gray hair is a day you’ll never forget.
So unless you’re a vegetarian, don’t cut the cow out of your diet.
Worried about the fat and calories?
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And if you’re trying to lose weight, opt for one of these22 Best Teas for Weight Loss.
Avoiding toxins like artificialsweetenerswill help the vital organ work more efficiently, and in turn, slim your middle.
When the skin gets damaged by the sun, it breaks down the skin’s elastin and collagen.
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Not to mention, it’s really unhealthy, " warns Chicago-area registered dietitian Christine M. Palumbo.
Instead, lose weight with the help of these29 Best Sources of Protein for Weight Loss.
Luckily, you don’t have to give up bacon altogether to keep your skin smooth.
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Or, better yet, make one of these50 Healthy Overnight Oats Recipes for Weight Lossinstead!
Skinny coffee drinks
When it comes to drinks laced with artificialsweeteners, just say no!
You don’t have to give up the sweet stuff completely though.
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Go for real maple syrup instead, or try an antioxidant-packed fruit compote!
Slicing up actualcheeseyou melt yourself is the best way to go.
Sick of basic H2O?
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Whip up one of these50 Best Detox Waters for Fat Burning and Weight Loss.
Metabolism slows down as we age, so slacking on shut-eye will only add fuel to the waist-expanding fire.
Chips
With each passing year, the body requires and burns fewer calories.
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Just think about how you’re able to easily kill an entire bag of Dorito’s without noticing.
The less sugar you have in your system, the better it is for your abs and overall health.
And speaking of getting a flat stomach, check out these42 Ways to Lose 5 Inches of Belly Fat.
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And here are27 Things That Happen to Your Body When You Eat Peanut Butter.
Again, using real cheese is key.
Canned fruit
When in doubt, always go with fresh fruit over anything from a can.
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Check outThe Unhealthiest Pasta Sauces On the Planetfor a full breakdown.
Coffee creamer
Coffee creamer and sunblock have more in common than you might think.
They both contain titanium dioxide, an ultraviolet radiation blocker that doubles as a whitening agent.
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You don’t want to drink that, right?
Need another reason to stay away?
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Twenty20
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