This in turn can result in sagging skin.
Losing a significant amount of weight can alsocause your skin to sag.
Read on to learn more about the most effective movements that will help you tone sagging leg skin.
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Sumo squats work your hamstrings, quadriceps, hip flexors, glutes, hip adductors,andcalves.
To perform this movement, you’ll want to turn your feet out, assuming a wide stance.
It’s another movement that targets all the muscle groups in your legs.
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You’ll begin with your feet positioned hip-width distance apart and your arms in front of you.
Kneel over the top of your back leg, keeping your body tall, and then return.
Next up is a side lunge.
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Squat down on your left leg while bending at the hips and extending the right leg.
Press off your left leg to return to the standing position."
Lastly, you’ll complete a reverse lunge.
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“Bend both knees as you move into a lunge position,” Brady instructs.
“Lower your body until the left lower leg is almost touching the floor.
You’ll repeat the three lunges on the right side to wrap up 1 rep. Driving your feet into the ground, pulse up and down a few inches.”
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Complete 3 sets of 20 reps.
