You’ve most likely heard by now thatyour gutis one of the most powerful parts of your body.
But how can we tell if our gut is healthy or not?
Read on, then double-check to check outGut Health Tips That Really Work.
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Read the original article onEat This, Not That!
It’s common for people with gut problems to have a higher risk of experiencing IBSorIrritable Bowel Syndrome.
One of the most common signs of IBS is excessive bloating or abdominal pain.
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This shows that yourdigestionis on track and your gut is working well.
A good balance of probiotics and prebiotics is a great place to start.
Walnuts also have a high concentration ofantioxidantsand omega-3 fatty acids, which make them one of thehealthiest nutsout there.
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However, some people are understandably hesitant to try it if they’ve never tasted it before.
Jerusalem artichoke
A lesser-known food that can help you reset your gut microbiome is Jerusalem artichoke.
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