As we age, weight management becomes increasingly challenging.
What I’ve discovered is that many people make critical mistakes that can undermine their health goals.
Read on to learn how to avoid these common pitfalls and use these medications effectively.
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How does Ozempic work?
It works by mimicking a hormone called GLP-1, which regulates blood sugar and appetite.
However, in older adults, these effects can be rather enhanced.
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This can lead to weakness, frailty, and a slower metabolism.
Inadequate nutrient intake can also cause fatigue, poor immune function, and hair loss.
Nutrient-dense foods like leafy greens, healthy fats, and fiber-rich vegetables should also be a focus.
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Since Ozempic affects digestion and gut function, it can disrupt the production of neurotransmitters like serotonin and endorphins.
This is particularly concerning for individuals already prone to mental health challenges.
Staying active and maintaining strong social connections can also help mitigate mental health risks.
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If you notice these, consult your doctor immediately.
How to avoid it:Incorporate strength training at least 2-3 times a week.
Pairing strength training with adequate protein intake will help preserve muscle.
The medication alone isn’t enoughwithout proper nutrition, people risk muscle loss and nutrient deficiencies.
I recommend a high-protein, whole-food diet with an emphasis on fiber, healthy fats, and anti-inflammatory foods.
Exercise is just as important.
Yoga, pilates, and stretching routines can also help maintain flexibility and mobility as people age.
Most people can expect to lose 1-2 pounds per week when using Ozempic correctly.
It’s also important to note that weight loss medications are not permanent solutions.
Are Your Workouts Making You Store More Fat?
Speak to your doctor about potential risks, especially if you have a history of mood disorders.
Prioritize nutrition, making sure you’re eating enough protein and essential nutrients.
Strength training and regular movement should be part of your routine to preserve muscle mass.
Also, listen to your body.
And most importantly, remember that Ozempic is a tool, not a cure-all.
The real key to longevity and lasting health is building sustainable habits that support your overall well-being.
