But managing your cholesterol levels is vital because having high cholesterol over time may lead to other health complications.
So what causeshigh cholesterol?
But research has also found that lifestyle can significantly influence your cholesterol levels, as well.
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“Still, there are some dietary habits that can exacerbate or lead to high cholesterol.”
“Foods that have been fried are higher in fat than if they had been prepared differently.
They often also contain trans fats, which are harmful to heart health,” says Best.
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Noticing this combination of refined carbs and unhealthy fats is key.
According to theHarvard T.H.
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