Instead, you will need to reduce your overall weight.
As far as a low-calorie diet?
Let’s get down to more specific habits to add to your routine.6254a4d1642c605c54bf1cab17d50f1e
1.
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Monitor your sodium intake.
Often, this puffiness is noticeable in the face.
4 Face Exercises To Get Rid of Chubby Cheeks, Expert Says
2.
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Choose fat-burning foods you’ll stick with.
It’s important to be mindful of what you are eating.
“One buzz phrase that sometimes comes up when talking about dieting is ‘negative calorie foods.’
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Eat These High-Fiber Snacks Every Day for Weight Loss, Dietitian Says
3.
Combine resistance training and cardio.
He recommends combining resistance training with your cardio each week; don’t simply focus on cardio.
Eat healthy 80% of the time and you might splurge the other 20%.”
Yeung also stresses the importance of staying away from “junk food” that contains processed ingredients.
These snacks will not only add extra body fat, but they can also make your face appear puffy.
