So how has Ryan Gosling maintained his health over the years and prepared for these iconic roles?
When asked who trained harder, Liu answered candidly.
“Definitely Ryan 100 percent.
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He’s definitely, like, a gym in the morning, gym after work kinda guy.”
I’m gonna havesome soda."
This is certainly not the first time Gosling has restricted his diet for a movie role.
Back in 2011, Gosling played alongside Emma Stone and Steve Carrel inCrazy, Stupid, Love.
But you have to feed them and take care of them.
Otherwise, they’ll go away."
In an interview withVanity Fair, Emma Stone shares funny details about Gosling’s favorite treat: Twizzlers.
“Ryan can eat more Twizzlers than anyone you’ve ever met.
His trainer, Arin Babaian, toldMen’s Journalthat to get to do this, they had totry pilates.
“Once I had tired him out with squats and pull-ups, we brought in the Pilates table.
That helped us really improve his spine stability and postural strength.”
While this may work for the actor’s career, it isn’t necessarily feasible for everyone to accomplish.
Instead, finding balance inhealthy eatingand physical movement that you enjoy can help contribute togreater longevityover time.
