Can you beaddicted to sugaror is something else going on?
But does sugar addiction truly exist?
We interviewed three dietitians to get the scoop.
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Similarly, the withdrawal syndrome due to dependence on a drug of abuse is hard to demonstrate in overeaters.
5 Ways to Stop Sugar Cravings Before They Start
Can you be addicted to sugar?
“The debate is still out on if sugar is truly physically addicting.
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Furthermore, we know that not everyone has a taste preference for sweet stuff.
Why do you feel addicted to sugar?
There are both physical and psychological reasons for feeling addicted to sugar.
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“This can increase the desire for sugar toprovide energyand bring your blood sugar back up.”
Psychological reasons for feeling addicted to sweets are more complex.
“You may feel addicted to sugar for several reasons.
It may have become a habit and your body is conditioned to crave it,” Mitri adds.
For example, many people reach for sugar when they are tired, angry, sad, or bored.
Identifying what was going on leading up to the urge to eat something sweet can be a powerful exercise.
I prefer to delve deeper and figure out the triggers,“Abigail Thomas, RD, advises.
Mitri and Saweres agree that you should eat balanced meals regularly, and avoid skipping meals.
Manage stress on a regular basis through exercise, self-care, and meditation,” Mitri suggests.
“Try keeping foods high in sugar out of the house,” Saweres says.
