Engaging in targeted workouts can helptone and tighten the core muscles.
Remember that consistency is key, and gradual progression is essential for avoiding injury and ensuring long-term success.
Workout #1: Cardio Blast
Cardiovascular workouts are excellent for burning calories and reducing belly fat.
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This beginner-friendly cardio workout will get your heart rate up and your metabolism going.
Jumping Jacks
Stand with your feet together and your arms by your sides.
Jump while spreading your legs and raising your arms overhead.
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Land softly, and return to the starting position.
Repeat for 30 seconds to one minute.
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2.
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High Knees
Stand with your feet hip-width apart.
Lift one knee as high as you could while quickly switching to the other knee.
Continue alternating knees for 30 seconds to one minute.
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Running in Place
Stand with your feet hip-width apart.
Lift one knee while bringing the opposite elbow toward it.
Alternate between legs and arms, as if running in place, for 30 seconds to one minute.
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These exercises target the muscles in your abdominal region, helping you tone and tighten that stubborn area.
Planks
Start in a pushup position with your elbows directly under your shoulders.
Keep your body in a straight line from your head to your heels, engaging your core.
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Hold this position for 20 to 30 seconds, gradually increasing the time as you progress.
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2.
Bicycle Crunches
Lie on your back with your hands behind your head and knees bent.
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Lift your head, shoulders, and feet off the ground.
Bring your right elbow toward your left knee while extending your right leg.
Alternate sides in a pedaling motion for 15 to 20 reps on each side.
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Russian Twists
Sit on the floor with your knees bent and your feet flat.
Lean back slightly, keeping your back straight.
Hold a weight or a water bottle with both hands.
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Twist your torso to the right, bringing the weight or bottle close to the floor.
Return to the center, and repeat on the left side.
This beginner-friendly HIIT workout will help you torch calories.
Burpees
Start by standing with your feet hip-width apart.
Drop into a squat position, and place your hands on the ground.
Kick your feet back into a plank position.
Quickly return to the squat position.
Explode up into a jump.
Repeat for 30 seconds.
Mountain Climbers
Begin in a plank position with your hands under your shoulders.
Alternate bringing your knees toward your chest in a running motion.
Keep a quick pace for 30 seconds to one minute.
Jump Squats
Stand with your feet shoulder-width apart.
Perform a regular squat, then explode upward into a jump.
Land softly, and immediately go into another squat.
Repeat for 30 seconds.
