If you’ve decided to step up your exercise routine withresistance bands, kudos to you.
Bands are an ideal addition to your workout forbuilding muscle, strength, and so much more.
Researchshows that resistance band training can provide the same strength benefits as lifting free weights.
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This popular workout equipment benefits your warm-up, cool-down, and everything in between.
Plus, bands are simple to use, extremely versatile, and an affordable addition to your gym equipment.
Let’s explore the best resistance band sets for building muscle, according to experts.
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“Durability is a must,” stressesMichelle Ditto, VP of training and technique forPure Barre.
It also helps you successfully challenge your muscles as they gain strength.
David McMahon, director of education for Pure Barre, adds, “Versatility is another crucial quality.
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TheraBand Resistance Bands Set
First up is this resistance band set by TheraBand.
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2. you might even use multiple bands together to further challenge your muscles.
“They’re great for both strength and endurance training.”
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SPRI Xertube Resistance Bands
Last but not least, consider this heavy-duty tube resistance band by SPRI.
“Their durability makes them ideal for strength-focused sessions.”
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