Learning to have a couple of these types of workouts in your fitness toolkit will pay off.
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Now you have no excuse to skip out on your cardio time.
If you work from home, feel free to exercise during your lunch break.
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If you’re heading into the office, squeeze in a little sweat session before you leave for work.
So keep reading for the absolute best at-home cardio workouts that don’t involve a treadmill.
And next up, don’t missDrop Inches off Your Waist With This Cardio & Resistance Workout.
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Jumping Rope
Grab your jump rope, and gear up for a stellar form of cardio conditioning.
Evans points out, “It spikes the heart rate up and down.
Our workouts on the app require no equipment and just a small space.
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They are perfect for home workouts!”
You are working both aerobically and anaerobically.
