Here’s a closer look at routine and what experts think.
She explains why it’s an effective move.
She shares how to properly do the workout.
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As with any exercise, ensure you maintain proper form and control throughout the movement."
Here’s how she suggests performing on the machine vertical crunch.
For reps, Sabat recommends, “aiming for 3 to 4 sets of 15 to 20 reps.
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Maintain a controlled pace and focus on squeezing your abs during each contraction.”
8 Easiest Daily Exercises for a Visibly Toned Six-Pack
Wahlberg Works Out at 4 a.m.
He starts early and Sabat explains there are many benefits to doing so.
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Remember, ‘Abs are made in the kitchen!
Mark Wahlberg/Instagram
Mark Wahlberg/Instagram
Mark Wahlberg/Instagram
