Perfect example: a Grande Frappuccino can have as many calories as some of the decadent desserts.
Just look at these healthy Starbucks drinks and food items nutritionists pick when they stop by the coffee giant.
Typically, I grab one when I am thirsty and wanting something a little sweet.
Courtesy of Starbucks
It is the ideal thirst quencher for me, especially after a yoga class."
I feel that espresso has such a better taste and is richer than coffee.
If I’m really dragging, I will do a triple shot!"
Courtesy of Starbucks
I also love Starbucks' almond milk, which has a hint of sweetness.
It pairs really well with thegreen tea."
Willow Jarosh, MS, RD, co-owner ofC&J Nutrition.
It’s a great calorie-free drink!"
I get too speedy from a fully caffeinated drink, so I always get half decaf, half caffeinated.
I add whole milk and cinnamonno sweetener.
The cinnamon adds flavor and cuts the need for a sweetener.
I’ll get it iced in the summer and hot in the winter."
Not to mention, it makes your coffee taste decadent!
Heavy cream also helps negate any potentially negative side effects ofcaffeine, like the jitters.
I have greater focus and brainpower and no cravings when I add heavy cream to my coffee."
It’s not sweet but it’s really flavorful.
Plus, the almond milk is really rich and has such a smooth texture."
With plenty of flavor from both mint and lemon, there’s no need to add sugar!"
Best of all, it only has five grams of sugar.
It really satisfies a sweet craving, but without the guilt!"
“It satisfies a sweet craving for only 120 calories,” she tells us.
The alternative milks add a bit of flavor to keep me from adding the additional sugar for sweetness.
The tahini dressing is super refreshing and fresh tasting."
I love savory foods that are full of protein.
Best of all, it only has 230 calories and fat 6 grams of fat."
I love oatmeal because it’s filling and has heart-healthy fiber that’s also good for promoting healthy digestion.
Beware of the sugary toppings, though.
I also recommend adding a little real sugar instead of artificial sweetener, or a sliced banana instead."
Some locations sell Nourish snacks which are delicious little 200 calorie snack bags.
Koszyk
Hippeas
“Hippeas are a good snack option.
These puffed chickpea snack bags are low-cal and delicious,” says Kaufman.
The Vegan White Cheddar puffs are organic and gluten-free as well as baked rather than fried!
Pair ‘em with an iced green tea for a tasty midday treat.
It contains the perfect balance of filling protein along with whole grains to give me a natural energy boost.
Courtesy of Starbucks
For less than 300 calories (280 to be exact!
), it provides 14 grams of protein for staying power.
Plus, it’s a source of calcium, iron, and vitamin A. Patricia Bannan, MS, RDN, author ofEat Right When Time is Tight
Courtesy of Starbucks
Courtesy of Hippeas
Courtesy of Starbucks
