It’s hard to imagine a delicious,high-protein breakfastwithout eggs.

Read on, and for more, don’t miss38 High-Protein Breakfasts That Keep You Full.

Get our recipe forProtein Waffles.

collage of four recipes that are high protein breakfasts without eggs, yogurt parfait, salmon, pancakes, smoothie

Photos: Mitch Mandel and Thomas MacDonald, Jason Donnelly. Design: Eat This, Not That!

This combo of healthy fats, fiber, and protein keeps you fueled for hours.

Get our full recipe forSmoked Salmon Sandwich.

Get our recipe forFruit and Granola Yogurt Parfait.

chocolate protein waffle with fresh berries on a plate

Kiersten Hickman/Eat This, Not That!

Get our recipe forPaleo Breakfast Sausage.

The combination of nut butter and crunchy almonds also adds healthy fats to keep you energized.

Get our recipe forBanana Nut Oatmeal.

Smoked salmon sandwich

Mitch Mandel and Thomas MacDonald

Protein Pancakes

Don’t skip pancakes just because you’re avoiding eggs.

These protein pancakes use protein powder and Greek yogurt to deliver a hearty meal.

Add some peanut butter and a fresh fruit for added sweetness and flavor.

Vegetarian yogurt parfait

Mitch Mandel and Thomas MacDonald

Get the full recipe for ourProtein Pancakes.

Make them the night before, and you’ve got a refreshing, ready-to-eat breakfast to grab and go.

Get our recipe forMango-Ginger Overnight Oats.

paleo breakfast sausage in skillet

Rebecca Firkser / Eat This, Not That!

Chia seeds are loaded with fiber and healthy fats, making this a balanced breakfast that keeps you full.

Get our recipe forOvernight Chia Pudding.

High-Protein Muffins

Protein:16 grams

These protein muffins are an excellent grab-and-go breakfast option.

Oatmeal with peanut butter and banana recipe

Mitch Mandel and Thomas MacDonald

Get our recipe forProtein Muffins.

It’s perfect for when you want something light yet protein-rich.

Get our recipe forPeaches and Kale Smoothie Bowl.

protein pancakes with peanut butter and blackberries on a white plate

Kiersten Hickman/Eat This, Not That!

It’s quick to make and provides a satisfying mix of textures and flavors.

Make your own granola with ourHealthy Honey-Pecan-Cherry Granola Recipe.

It’s a great way to enjoy the taste of pumpkin pie without the added sugar.

mango ginger overnight oat jars with spoons and pomegranate seeds

Waterbury Publications, Inc.

Get our recipe forSpicy Pumpkin Parfaits.

Get our recipe forBlackberry Cashew Chia Pudding.

It’s an easy way to get a high-protein breakfast with vibrant flavors.

overnight chia pudding bowl with chia seeds on a marble counter

Waterbury Publications, Inc.

Get our recipe forGreek Yogurt With Pineapple, Kiwi, Mango, and Ginger Syrup.

Get our recipe forKeto Breakfast Sandwich.

Cashew butter, raspberries, and plant-based protein powder blend together to create a nutritious, filling breakfast.

protein muffins on a cooling rack

Kiersten Hickman/Eat This, Not That!

Get our recipe forPlant-Based Cashew Butter and Raspberry Smoothie.

Chocolate-Coconut-Banana Smoothie

This smoothie brings together the delicious combination of chocolate and coconut in a protein-packed blend.

Using Greek yogurt, it’s a creamy way to get your morning protein without protein powder.

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Waterbury Publications, Inc.

Get our recipe forChocolate-Coconut-Banana Smoothie.

Pair with a fresh blueberry compote for a high-protein twist on a breakfast classic.

Get our recipe forProtein-Packed Blueberry Lemon Ricotta Pancakes.

peaches and green kale smoothie bowl on white background

Waterbury Publications, Inc.

Made with oats, peanut butter, and Greek yogurt, it’s perfect for busy mornings.

Get our recipe forPeanut Butter Overnight Oats.

Just add your favorite berries and a drizzle of honey for a balanced, satisfying start to your day.

Bowl of yogurt granola berries

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Get our recipe forTofu Scramble and Toast.

Get our recipe forPumped Up Avocado Toast.

Get our recipe forRicotta Toast with Roasted Cherry Tomatoes.

spicy pumpkin parfait in a mason jar with spoons

Blaine Moats

This combination offers a fiber and protein boost, perfect for a nutritious breakfast.

Get our recipe forVeggie Bagel.

Combining lean shrimp with hearty grits offers a satisfying and flavorful meal to kick off your day.

Homemade paleo chia pudding cup

Rebecca Firkser/Eat This, Not That!

Get our recipe forShrimp & Grits.

Get our recipe forBanana Pancakes.

Get our recipe forPeanut butter, apple, cinnamon, and honey toast.

Gluten-free yogurt with pineapple kiwi mango and ginger syrup

Mitch Mandel and Thomas MacDonald

keto bacon cheese sandwich on parchment paper with tea in the background

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raspberry cashew butter cottage cheese smoothie garnished with raspberries

Carlene Thomas/Eat This, Not That!

Chocolate coconut banana smoothie

Jason Donnelly

Healthy blueberry pancakes

Mitch Mandel and Thomas MacDonald

overnight oats finished with a spoon of oats on the marble counter

Kiersten Hickman/Eat This, Not That!

bowl of cottage cheese with strawberries and blueberries

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tofu scramble

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avocado toast bacon

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ricotta cheese roasted tomatoes basil balsamic toast on grey plate and marble counter

Kiersten Hickman/Eat This, Not That!

veggie bagel sandwich

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low-calorie shrimp and grits

Mitch Mandel and Thomas MacDonald

Healthy banana pancakes

Mitch Mandel and Thomas MacDonald

apple peanut butter cinnamon honey toast on grey plate and marble counter

Kiersten Hickman/Eat This, Not That!