But are there anyhealthy soda brandsout there to choose from?
And which popular brands are the unhealthy ones toskip over completely?
In This Article
Why Is Soda Unhealthy?
Photos: Courtesy of brands. Design: Joe Heroun / Eat This, Not That!
The main culprit behind these potential health concerns related to soda is the added sugar.
This can help you full faster at meals, as well as stay full longer after eating."
“Plus, it only contains 45 calories per serving.”
OLIPOP
Those who are weary of artificial sweeteners can rest easy knowing that this soda is sweetened only with agave.
Another benefit of thishealthy sodabrand?
It’s fully sustainable and gives back by donating its leftover agave to local artists in Oaxaca.
Culture Pop
Diet Coke vs. Coke Zero: Is One Healthier?
Zevia
Zeviacaptures the flavor of soda without added sugar.
“It contributes over 200 calories per servingall ultra-processedand this soda also contains plenty of unhealthy artificial ingredients.”
MAYAWELL
Dr. Pepper
According to Goodson, it doesn’t get much worse than a regular sodathinkDr.
Pepper, Coke, Pepsi, etc.
If you’re really craving an orange soda, opt for a 12-ounce can instead.
Coca-Cola
You’ll still be inundated with sugar, but at least you’ll get a bit less.
“Cream sodas often lack any nutritional value, providing empty calories without essential nutrients.”
“That’s roughly 19 teaspoons of sugar, in case you were wondering.”
Zevia
That’s more than anM&M McFlurryfrom McDonald’s.
Why TrustEat This, Not That!
Pepsi
Wave Soda
Health-Ade
Nixie
Virgil’s
Courtesy of Walmart
Sprite
Courtesy of Coco-Cola
Target
Target
Target
Pepsi
Fanta
Courtesy of Target
Fanta
Sun Drop
Target
Crush Soda
Pepsico
Instacart
Instacart
