And even if you belong in a hair commercial, you’d like to protect that look, right?
That’s where picking the righthealthy foods for hair growthcomes in.
“Incorporating your essential vitamins, healthy fats and proteins are absolutely key,” theMayo Clinicexplains.
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“The healthy fats provide hydration to your hair, skin, and nails.
Your hair is primarily made of protein, so protein intake is necessary for hair growth.”
Which nutrients are in foods for hair growth?
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There are multiple nutrients that encourage hair growth:
What are the best foods for hair growth?
And don’t forget to pair some protein with these fruits and veggies, too!
“When you don’t get enough protein, hair growth ‘rests,'“WebMDexplains.
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“Since it stops and older hairs fall out, you’re able to have hair loss.”
Don’t like almond butter?
Regular almonds will help, too.
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Tangerines
Thebenefits of tangerinesaffect your hair in a big way.
Andvitamin C-rich foodswill only help your body absorb that iron even more.
Your ultimate restaurant and supermarket survival guide is here!
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Salmon
Salmon is a great source ofomega-3 fatty acids, which have a number of health benefits.
“Omega-3s are anti-inflammatory.
They can help if you have inflammation that’s causing hair shedding,” dermatologistDr.
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Carolyn Jacobtold EatThis.com when speaking about thebest foods to prevent hair loss.
Some other great sources of omega-3s include walnuts, chia seeds, and flax seeds.
Salmon is one food that helps the body process insulin more efficiently.
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Other good sources of biotin include almonds, avocados, and salmon.
Greek yogurt
Ever notice what sits atop nearly every ancient Greek statue?
A mop of thick, full, wavy hair.
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Want to up the hair-boosting power of that morning bowl of oatmeal?
Easy, healthy, 350-calorie recipe ideas you could make at home.
Lentils
Lentils are rich infolic acid, which canhelp your body make red blood cells.
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Those red blood cells bring oxygen to your organs, including your skin and scalp.
One way to boost your zinc intake is to load up on oysters.
Some other foods high in zinc include meat and beans.
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Liver
As we mentioned, iron deficiency can lead to hair loss, most notably in women.
Liver may sound much less appetizing, but if you like pate, your hair will benefit.
Organ meats like liver have iron in abundance.
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And blueberries are rich in antioxidants, including vitamin B and proanthocyanidins.
So where do you find this elixir of the locks?
Shiitake Mushrooms
Copper is essential for keratin fiber strength, according to aDermatologic Clinicsreport.
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Seaweed and sesame seeds are also great sources of copper.
Spirulina
Spirulinais high in protein and hair-growth-promoting magnesium, as well as copper.
This blue-green algae grows naturally in oceans and salty lakes in subtropical climates.
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Marmite
Marmite is a spread made from yeast extract, and it’s high in folic acid.
As mentioned, iron deficiency could lead to thinning hair.
So dig into your favorite citrus fruits, like this one.
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Clams
Clams and linguine anyone?
Black beans, which are packed with protein, are also loaded with lysine.
A half-cup serving of the legumes contains an impressive 523 milligrams of the essential amino acid.
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If you want healthy hair, avoid these foods that cause hair loss.
Steer clear of fish like swordfish, mackerel, and even some tuna.
Sugar
Speeding up hair loss is yet another reason whysugar hurts your health.
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Steer clear ofadded sugarandsurprising foods that have sugar.
So step away from the croissant, and stick with whole wheat whenever possible.
Drinking alcohol also dehydrates you, which can make your hair more brittle.
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If you decide to ease up on the booze, your skin and hair will thank you.
And for more, check out these108 most popular sodas ranked by how toxic they are.
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