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It’s difficult to dispute that dessert is the grand finale of any meal.

Chocolate cake

Shutterstock

American restaurant chains are well-known for their extravagant, decadently rich, and equally sizable sweet treats.

Some of these desserts pack upwards of 20 teaspoons of the sweet stuff in one slice.

Instead, satisfy your sweet tooth with these30 Low-Calorie Desserts to Buy Under 150 Calories.

Red Lobster’s Brownie Overboard

Photo: Courtesy of Red Lobster

Red Lobster Brownie Overboard

The American seafood chain goes overboard withits brownie dessert offering.

It is topped with vanilla ice cream covered in a hardened chocolate shell and drizzled with caramel sauce.

One slice will set you back 118 grams of sugar and 1,210 calories.

olive garden chocolate brownie lasagna

Olive Garden

Still, it’s not the smartest idea to start your weekend withFriday’s Brownie Obsession dessert.

Five days' worth of sugar and 200% of your daily value of saturated fat.

Each slice packs 130 grams of sugarmore than five times the AHA recommends women consume in a day.

red lobster chocolate wave with vanilla ice cream

Red Lobster / Facebook

The Cheesecake Factory Warm Apple Crisp

Don’t let the fruit inthis dessertfool you.

The Cheesecake Factory’s Warm Apple Crisp a la mode is stuffed with 139 grams of sugar.

FYI, that’s like eating16 chocolate truffles.

TGI Friday’s Cinnabon Caramel Pecan Cheesecake

TGI Friday

Layers of decadent chocolate fudge and crumbly cake contribute to this dessert’s 165 grams of sugar.

Applebee’s Sugar-Dusted Donut Dippers

Your neighborhood bar and grill is notorious for serving calorie-rich dishes.

Yet, itsSugar-Dusted Donut Dippersmenu item tops the list as the worst dessert on menus across America.

Denny’s Caramel Apple Pie Crisp

Denny’s

Skillet chocolate chip cookie

Chili’s

bonefish grill brownie on plate with ice cream and whipped cream

Bonefish Grill

chili’s molten chocolate cake

Chili’s

longhorn molten lava cake

Longhorn Steakhouse

p.f. chang’s great wall of chocolate

P.F. Chang’s

Bonefish Grill’s Key Lime Cake

Bonefish Grill’s

TGI Fridays brownie obsession

TGI Fridays

Red Robin’s Freckled Lemonade Cake

Red Robin

Red Robin’s Mountain High Mudd Pie

Red Robin

Outback Steakhouse — Tim Tam Brownie Cake

Outback Steakhouse / Facebook

The Cheesecake Factory’s Classic Basque Cheesecake

The Cheesecake Factory

Uno Pizzeria Deep Dish Sundae

Uno Pizzeria/Facebook

The Cheesecake Factory’s Warm Apple Crisp

The Cheesecake Factory

Cheesecake factory chocolate truffle cake

The Cheesecake Factory

Texas Roadhouse Big Ol' Brownie

Texas Roadhouse

Applebee’s Cinnabon Mini Swirls

Applebee’s

BJ’s Salted Caramel Pizookie

Photo: Courtesy of BJ’s Restaurants

cheesecake factory linda’s fudge cake

The Cheesecake Factory

Article image

Uno Pizzeria & Grill/Twitter

applebees donut dippers

Applebee’s