Then, check out the13 Healthiest Yogurt Brands.

It packs 9 grams of added sugar, with 16 grams of total sugar.

That means the majority of its calories come from fat and carbs (in this case, sugar).

three containers of yogurt on a red background

Photos: The Brands. Design: Eat This, Not That!

All that added sugar is mostly coming from cane sugar and fruit second.

As a result, it contains more total sugar than protein.

You’ll get the satisfying crunch andhealth benefits of coconutwithout all the unnecessary added sugar.

Trader Joe’s Apricot Mango Greek Whole Milk Yogurt

Trader Joe’s

It contains 19 grams of total sugar, with 14 grams coming from added sugar.

Instead, go for the brand’s plain Greek yogurt and sweeten it with chopped fresh fruit.

One flip cup contains 15 grams of added sugars.

Trader Joe’s Greek Yogurt with Honey

Trader Joe’s

You’ll find the same amount of sugar in twoReese’s Peanut Butter Cups.

That brings up the total sugar to 21 grams, with 17 grams coming from added sugar.

Can Eating Yogurt Help You Lose Weight?

Trader Joe’s Guava Passion Fruit Greek Whole Milk Yogurt

Trader Joe’s

Indeed, one serving packs 23 grams of total sugar, with 15 grams coming from added sugar.

This flavored yogurt is sweetened with cane sugar, brown sugar, honey, sugar syrup, and molasses.

The upside is that you might control how much of the honey goes into your snack.

container of Greek yogurt

Chobani

Not only that, but you’ll also get 13 grams of saturated fat.

Good & Gather Vanilla Honey Blended Greek Whole Milk Yogurt

Target

container of Chobani Greek yogurt

Chobani

Aldi Friendly Farms Whole Milk Key Lime Greek Yogurt

Aldi

container of Wegmans yogurt

Wegmans

Aldi Friendly Farms Whole Milk Toasted Coconut Vanilla Greek Yogurt

Aldi

container of Chobani Creations

Chobani

chobani flip cookie dough

Chobani

Great Value Greek Vanilla Nonfat Yogurt

Great Value

Chobani flip brownie bliss

Chobani

container of strawberry Greek yogurt from Great Value

Great Value

container of Chobani yogurt

Chobani

container of Cabot Greek yogurt

Cabot

Wallaby Organic Aussie Greek Whole Milk Vanilla Bean Yogurt

Wallaby Yogurt

cabot Triple Cream Vanilla Bean Greek Yogurt

Cabot

Aldi Specially Selected Indulgent Honey Vanilla Greek Yogurt

Aldi

container of Greek Gods yogurt

The Greek Gods

container of Greek Gods Black Cherry yogurt

The Greek Gods

Fage Total 2% Honey

Fage

Ellenos Coffee Greek Yogurt

Ellenos

container of Ellenos yogurt

Ellenos Yogurt

container of Ellenos coconut yogurt

Ellenos Yogurt