It’s no secret that eating ahealthy and well-balanced breakfastcan set you up for a successful day.
And when you’re finished, don’t miss38 High-Protein Breakfasts That Keep You Full.
“They’re high in refined sugars and fats and contain artificial colors and flavors.
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Their lack of protein and fiber fails to provide sustained energy, leading to a mid-morning crash.”
Coupled with syrup and butter, they can become a high-calorie, sugar-laden meal."
They also rarely contain vegetables, which doesn’t give them much nutritional value."
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“Made with refined flour and lots of butter, they offer little nutritional value.
Topping it with margarine adds trans fats, which arelinked to heart disease.
“Let’s face itmuffins are handheld cakes, with some being better than others,” says Moody.
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They’re high in calories, saturated fats, and sodium,” says Masi.
If you’re craving spuds in the morning, stick to baked breakfast potatoes instead."
When served with syrup, it becomes a high-calorie meal rich in sugars and saturated fats.
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When you might, skip this unhealthy breakfast food, or just enjoy it on occasion.
Additionally, it’s already a food that’s high in refined carbs.
Masi says, “Most commercial juices are packed with sugar and lack the fiber that whole fruits provide.
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