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How many times can you recall having abloated bellywhile trying to squeeze into a tight-fitting pair of jeans?
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Why do you get a bloated stomach?
Women can also retain water while they’re menstruating.
These steps will show you how to reduce bloating.
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Only drink water or tea.
Take an Epsom salt bath.
Eat a banana.
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Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat.
(It’s just one of the amazingbenefits of bananas!)
The potassium offsets theeffects of sodiumin your diet, which is a common cause of water retention.
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And bananas won’t just help you beat bloat overnight.
Avoid certain veggies.
The culprit is poorly absorbed carbohydrates and sugars.
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When your body ferments these carbs in your gut, it produces gas, which causes bloating.
Avoid eating large quantities of veggies like…
Don’t chew gum.
They’re still low-cal, but they don’t use those sweeteners that’ll make you puff up.
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Eat dinner early.
Intermittent fastinghas become popular over the years for itsscience-backed weight loss benefits.
For most of us, not eating for 16 hours in a day doesn’t seem realistic.
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see to it you have at least 12 hours between your last meal tonight and your first meal tomorrow.
Another method is to eat the bulk of your calories before 3 pm.
Have a high-protein breakfast.
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after you snag awakened your digestion, start your day of eating protein.
Tip:Add a morningprotein shakeor a breakfast of eggs and nut butter waffles.
The goal: don’t leave the house without first loading up on at least 15 grams of protein.
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Make ginger tea.
A sluggish digestive system equals aslower metabolic rate how to reduce bloating and activate your metabolism?
Try waking up your innards by starting the morning with a cup of ginger tea.
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Not a fan of ginger?
There are plenty of other teas that make greatbloating remedies.
Eat several small meals.
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Tip:Use your smartphone or computer to remind you of these intervals.
Some go-tohealthy snack ideasinclude:
Eat slowly so you don’t gulp air.
When you finally get home after a long day, you’re totally famishedwe get it.
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But that doesn’t mean you should scarf down your dinner in a hurry.
Skip your morning cup(s) of coffee.
When your body is dehydrated, it will hold onto water, which causes excessive bloating.
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Ditch the straws.
Avoid beans.
Eat more fiber and avoid refined flour.
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Instead, opt for whole-grain varieties.
High fiber foodsthat are free of indigestible fibers mentioned before include:
Avoid greasy foods.
Hold off on drinking alcohol.
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It may be tough, but avoid the hard stuff while you’re trying detox.
Take a walk.
There are so manyhealth benefits to walking.
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And if you regularly experience constipation, consider making walking part of your nightly routine.
And if you tend to toss and turn, check out these tips forhow to get better sleep.
Cut out dairy.
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Avoid sweetenersreal and artificial.
We didn’t say all of these tips on how to reduce bloating weresweet!
Take time to meditate.
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Go to sleep early.
Eat smaller portions.
Eat slowly and put your fork down between each bite.
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A good rule of thumb is to eat until you’re about 90 percent full and then call it.
it’s possible for you to also practice portion control by portioning out your meals ahead of time.
Search for low-sodium foods.
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You cancut back on sodiumwith these tips:
Avoid carbonated beverages.
Eat diuretic, electrolyte-rich foods.
Honeydew melon has a diuretic property that fights water retention.
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Honeydew is just one of thebest foods that beat bloating!
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