That’s where high-protein superfoods come into play.
Superfoods are nutritional powerhouses that can help you achieve your health and fitness goals, including eating more protein.
What puts the ‘super’ in superfoods?
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Although the term has a subjective connotation, superfoods do share a few common characteristics.
So, [they are] foods that have a greater nutritional capacity than just the basics."
It is also considered a key foundational element in bone, skin, muscle, and cartilage formation.
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But which high-protein superfoods can offer more than just your friendly neighborhood superfoods?
Then, check out11 Superfoods That Slow Aging After 40, Say Dietitians.
Chicken is also a “complete” protein.
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“‘Complete protein’ means it provides all of the essential amino acids that your body cannot make.
How to enjoy this superfood:There are many ways to eat tofu in your diet.
For a flavorful dinner dish, try thisThai-Style Tofu and Butternut Squash Curry.
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According to theNational Institutes of Health, a serving of walnuts meets the daily recommended requirements of ALA. You’ll also get a helpful dose of selenium,which can boost immunityand help your thyroid health.
Eggs are a versatile food, simple to prepare and delicious.”
“Plus, the protein found in lean beef is highly absorbable, too.”
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“Vitamin B12 is mostly found in animal foods, and beef is a big provider of it.”
How to enjoy this superfood:This high-protein superfood takes center stage with our deliciousHealthy Simmered Lentilsrecipe.
“Salmon is one of the best sources of omega-3 fatty acids in the dietits true superfood component.
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It is also an excellent course of the antioxidant selenium.”
They can promote heart health thanksto their fiber and potassium.
How to enjoy this superfood:This ancient grain is a great base for many modern flavors.
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Cottage cheese
What makes this high-protein superfood so super:“Culturedcottage cheeseis a protein-power superfood.
Try our recipe for light, deliciousBanana Pancakes.
Try ourWarm-Kale & Quinoa Salad.
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Studies show this superfood hasantioxidantproperties and can also aid inlowering blood pressureand"bad” LDL cholesterol.
They offer all nine essential amino acids, making it a great vegetarian protein source."
you’re free to also try this deliciousOrange Creamsicle Chia Pudding.
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you could also enjoy this superfood straight-up by the fistful as a savory afternoon snack.
Tempeh
What makes this high-protein superfood so super:“Tempehis a minimally processed fermented soy product.
saysLori Alizieri Stevens, RD.
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[Also,] soy has been linked to reduced risk of some cancers.”
As a filling and nutrient-dense snack, they can even help you cut calories.
They also make a great crunchy gluten-free salad topping in lieu of pita chips or croutons.
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For a sweet yet nutritious tasty dessert using almonds, give ourHealthy Fresh Fruit and Cream Tartrecipe a try!
“Its superfood component is probiotics.
Or, make a parfait by layering yogurt with fruit and nuts for a sweet, protein-rich treat.
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Unsure of the right flavor combo?
Check out our recipe forYogurt with Pineapple, Kiwi, Mango, and Ginger Syrup.
How to enjoy this superfood:Milk can be a great addition to smoothies.
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How to enjoy this superfood:Black-eyed peas are a nutritious soul food staple.
Or, try our recipe for thisBlack-Eyed Peas & Corn Salsa.
This story has been updated to include new information, fact-checking, and copyedits.
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