Read on for 25 delicious, easy-to-make, low-calorie lunch recipes.

And next, check out32 Low-Calorie Snacks That Are Filling & Tasty.

Get our recipe for aProvolone Panini.

chicken burrito on a plate with a red background

Photo: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!

One burger has only 330 calories.

To keep your calories extra low, skip the bun and put your burger on a bed of lettuce.

Or, for a few extra calories, try a whole-wheat burger bun or English muffin.

Italian panini with provolone and peppers and arugula

Mitch Mandel and Thomas MacDonald

Get our recipe for aChicken Burger.

Get our recipe for aChipotle Shrimp Quesadilla.

Get our recipe forSteak Nachos.

Chicken burger with sundried tomato aolia

Mitch Mandel and Thomas MacDonald

Get our recipe for aJalapeno Cheeseburger.

Get our recipe for aTuna Burger.

Turkey BLT Salad

A BLT doesn’t always have to be in sandwich form.

Chipotle shrimp quesadilla

Mitch Mandel and Thomas MacDonald

Get our recipe for aBLT Salad.

One thing to be mindful of is the higher sodium levels.

This sandwich has about 980 milligrams, and theFDA recommends staying below 2,300 milligramsfor the entire day.

Steak nachos

Mitch Mandel and Thomas MacDonald

If you make this sandwich for lunch, try eating a lower-sodium breakfast and dinner.

Get our recipe for anItalian Tuna Melt.

Get our recipe forAsian Beef Noodle Soup.

Jalapeno cheeseburger

Mitch Mandel and Thomas MacDonald

This wrap is loaded with veggies like asparagus, portabello mushrooms, arugula, spinach, and bell peppers.

If you want to add more plant-based proteins, try throwing in some cooked tofu or tempeh.

Get our recipe forGrilled Vegetable Wrap.

Asian tuna burgers with wasabi mayo

Mitch Mandel and Thomas MacDonald

Get our recipe for aCaprese Sandwich.

Get our recipe for aTurkey Reuben Sandwich.

For only 340 calories, this tasty grilled cheese will satiate those midday cravings.

turkey BLT salad

Mitch Mandel and Thomas MacDonald

Get our recipe for aGrilled Cheese with Mushrooms.

And don’t worry, the sloppy joe sauce will still give you all the nostalgia you need!

Get our recipe for aTurkey Sloppy Joe.

Healthy italian tuna melt

Mitch Mandel and Thomas MacDonald

Throw it over some cauliflower rice or regular rice, depending on your personal nutrition goals for the day.

Get our recipe forBeef Stir Fry.

Get our recipe for aBLT Sandwich.

Asian beef noodle soup

Mitch Mandel and Thomas MacDonald

Get our recipe forBaked Ziti.

Get our recipe for aGrilledCaesar salad.

Get our recipe for aGrilled Chicken and Pineapple Sandwich.

Healthy grilled vegetable wrap

Mitch Mandel and Thomas MacDonald

Get our recipe forTuna and Avocado Tacos.

Get our recipe for aPulled Pork Sandwich.

Get our recipe for aChicken Fajita Burrito.

Caprese sandwich

Mitch Mandel and Thomas MacDonald

Get our recipe forHealthy Chicken Fried Rice.

Squid doesn’t have to be deep-fried and served as an appetizer to be delicious.

In fact, this squid dish is full of flavor and only has 220 calories per serving.

Healthy turkey reuben

Mitch Mandel and Thomas MacDonald

A win all around!

Get our recipe forGrilled Calamari Salad.

Grilled cheese with sauteed mushrooms

Mitch Mandel and Thomas MacDonald

Healthy turkey sloppy joes

Mitch Mandel and Thomas MacDonald

Paleo sweet and spicy beef

Mitch Mandel and Thomas MacDonald

Healthy ultimate blt

Mitch Mandel and Thomas MacDonald

Low-calorie chicken mole enchiladas

Mitch Mandel and Thomas MacDonald

Healthy baked ziti

Mitch Mandel and Thomas MacDonald

Low-calorie grilled caesar salad

Mitch Mandel and Thomas MacDonald

Paleo grilled chicken pineapple sandwich

Mitch Mandel and Thomas MacDonald

Paleo seared tuna tacos

Mitch Mandel and Thomas MacDonald

Paleo pulled pork sandwich

Mitch Mandel and Thomas MacDonald

Healthy chicken fajita burrito

Mitch Mandel and Thomas MacDonald

Healthy chicken fried rice

Mitch Mandel and Thomas MacDonald

Healthy grilled calamari salad

Mitch Mandel and Thomas MacDonald