Inspiration is the goodness that feeds your mind, keeping it motivated.

And when you’re finished, be sure to check out10 Most Useful Wellness Gifts You’ll Enjoy Forever.

Check out these inspirational quotes to get you moving in the new year:

1.

happy woman exercising outdoors, listening to music, concept of inspirational quotes to get moving

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“Happiness depends on ourselves.”

“Your body holds deep wisdom.

Watch your life transform and be healthy.”

happy woman running outdoors

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Carol Welch

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6.

“I’m passionately involved in life: I love its change, its color, its movement.

“If you don’t like the road you’re walking, start paving another one.”

predict how long you’ll live with this balance test, yoga

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“Grab a coffee.

“Caring for your body, mind, and spirit is your greatest and grandest responsibility.

It’s about listening to the needs of your soul and then honoring them.”

fitness couple doing strength bodyweight workout outdoors, concept of how to build muscle as you age

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“All that is important is this one moment in movement.

Make the moment important, vital, and worth living.

Do not let it slip away unnoticed and unused.”

“The most difficult thing is the decision to act, the rest is merely tenacity.”

“If you want to fly, give up everything that weighs you down.”

“All dreams are within reach.

All you have to do is keep moving towards them.”

Viola Davis

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“Take care of your body.

It’s the only place you have to live in.”

“Your attitude is either the lock on or key to your door of success.”

“There are two ways you’re free to get through the pain.

“Life is like riding a bicycle.

To keep your balance, you must keep moving.”

Albert Einstein

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20.

“You are never too old to set a new goal or to dream a new dream.”

“The bad news is time flies.

The good news is you’re the pilot.”

“Happiness is not something ready-made.

It comes from your own actions.”

Dalai Lama XIV

23.

“Limit your ‘always’ and your ‘nevers.'”

Queen Elizabeth II

25.

“I am who I am today because of the choices I made yesterday.”