A common problem people encounter when they’re watching their calorie intake is not getting enough protein.
This is why it’s important to find easy,high-protein, low-calorierecipes you enjoy.
Breakfast
Smoked Salmon Sandwich
Want a high-protein fish but tired of tuna salad?
Mitch Mandel and Thomas MacDonald
This smoked salmon sandwich is a tasty way to get a ton of protein for less than 3oo calories.
Get our recipe for ourSmoked Salmon Sandwich.
For an added 4 grams of protein, try ourhomemade cranberry orange granola.
Mitch Mandel and Thomas MacDonald
Throw on some of your favorite fruit,and you’ll have a protein-rich treat for only 330 calories.
Get our recipe forGreek Yogurt Parfaits.
Get our recipe forProtein-Packed Blueberry Lemon Ricotta Pancakes.
Mitch Mandel and Thomas MacDonald
Get our recipe forBreakfast Tacos with Bacon and Spinach.
Get our recipe forLight and Fluffy Banana Pancakes.
Get our recipe forTurkey-Sweet Potato Breakfast Hash.
Mitch Mandel and Thomas MacDonald
Enjoy with chimichurri sauce for a meal you’ll be thinking about the rest of the day.
Get our recipe forHearty Steak and Eggs with Chimichurri.
Sunrise Sandwich
After tasting this breakfast sandwich, you’ll want to eat it every day.
Mitch Mandel and Thomas MacDonald
Get our recipe forSunrise Sandwich.
These ingredients also provide about 16 grams of vegetarian-friendly proteinall for only 330 calories.
Get our recipe forBlack Bean Omelets.
Mitch Mandel and Thomas MacDonald
Get our recipe forBreakfast Pizzas.
Get our recipe forItalian Hash.
Get our recipe forKeto Breakfast Sandwich.
Waterbury Publications, Inc.
Get our recipe forSalmon Scrambled Eggs.
Enjoy it by itself or pair it with rice.
Get our recipe forBeef Stir-Fry.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Burger.
That certainly beats the deep-fried version you’d get at your favorite restaurant chain.
Get our recipe forBuffalo Wings.
Mitch Mandel and Thomas MacDonald
Chicken Scaloppine
Combining chicken breast and prosciutto gives you plenty of proteinall for only 280 calories.
Serve with a side salad or enjoy with some rice and veggies.
Get our recipe forChicken Scaloppine.
Mitch Mandel and Thomas MacDonald
Get our recipe forChimichurri Scallops.
Get our recipe forPrime Rib.
Get our recipe forSausage and Mushroom Frittata.
Mitch Mandel and Thomas MacDonald
Get our recipe forBloody Mary Skirt Steak.
Get our recipe forFlank Steak and Vegetables.
Get our recipe forSeared Swordfish.
Mitch Mandel and Thomas MacDonald
Keto-Friendly BBQ Pork
BBQ pork doesn’t have to be calorie-dense and heavy in added sugars.
This healthier alternative recipe is only 385 calories but provides an impressive 40 grams of protein per serving.
Get our recipe forKeto BBQ Pork.
Waterbury Publications, Inc.
8 Healthiest BBQ Sauces on Grocery Shelvesand 6 To Avoid
Courtesy of Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
