As we age, our skin is one of the first places it shows.
But skin aging is due to a number of things beyond just the years we’re alive for.
“As with all aspects of our health, prevention is key.
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Read on, and for more on healthy eating, don’t miss7 Healthiest Foods to Eat Right Now.
Acai berries
“Elasticity and youthful skin is all dependent on antioxidants and exfoliation.
Chia Seeds
“Chia seeds arerich in omega 3s.
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“Eating these healthy fats helps to support the skin barrier.”
“These antioxidants act to quench the damaging effects of free radicals.
Examples of fatty fish include salmon, lake trout, albacore tuna, mackerel, and sardines.
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Vitamin D is essential for our skin, hair, and bone health.
Bring on the sunscreen!”
“They both contain silica, an ingredient that boosts moisture and elasticity.”
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Blueberries
“Blueberries are rich in antioxidants,” says Dr. King.
“Antioxidants help to combat damage from free radicals from UV rays and pollution.
These free radicals can contribute to premature aging of the skin.”
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“As we age, the collagen in our skin becomes depleted and contributes to skin aging.
Collagen is like scaffolding for our skin, playing a critical role in skin elasticity.
Avocado
“Avocado is a favorite of mine because it works for everyone.
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It has omega 3 fatty acids to keep the skin’s lipid layer moist and plump.”
Red kidney beans
“I consider these great multitaskers,” says Dr. Katta.
“Red kidney beans are rich in antioxidants and are a great source of prebiotic fiber.
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They’re also a great source of minerals such as zinc, which are important in combating inflammation.”
Almonds
“Almonds contain beneficial fatty acids and antioxidants,” says Dr. Katta.
After the experiment, the group consuming almonds had a reduction in their wrinkle severity.”
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Kiwis
“Kiwi fruit is rich in antioxidants, including vitamin C,” says Dr. King.
“Vitamin C is required in the pathway the body uses for making collagen.”
“Inresearch studies, this compound blocks the pathway that leads to collagen damage following UV radiation exposure.”
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Green Tea
“Polyphenols are strong antioxidants.
“A green juice instantly hydrates the skin while encouraging lymphatic drainage, so you are de-puffed and glowing!
Greens are great for dry skin too because they are oxygenating and bring life into the skin.”
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Kefir, a fermented dairy drink, contains high levels of beneficial probiotic bacteria.
“If it does, then that helps our skin by directly increasing collagen,” says Dr. King.
“Inone laboratory study, white tea was shown to block the effects of an enzyme called collagenase.
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Blocking the activity of this enzyme is one important way to protect your collagen.”
Chlorophyll
“Take a shot of chlorophyll every day.
“It will help to oxygenate the skin, assisting in keeping your complexion clear and bright.”
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“Prebiotics are foodsthat help encourage the growth of good microbes in our gut.
Ignacio F./ Unsplash
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