Additional reporting by Abby Reisner.
Chickpeasotherwise known as garbanzo beansare probably the most versatile beans out there.
Truly, there really isn’t anything a chickpea can’t do.
Courtesy of Real Food by Dad
Besides being versatile and flavorful, chickpeas also have a laundry list of health benefits.
(And while you’re at it, trymaking your own tahinitoo.)
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While the chickpea fiber is mostly insoluble, barley’s is mostly soluble.
And don’t let the word “risotto” scare you.
This recipe simplifies the time-consuming Italian dish by way of a slow cooker.
Jason Donnelly
Get the recipe fromFoxes Love Lemons.
Meaning: You don’t have to feel guilty about layering on the delicious tahini dressing.
And because omega-6s are essential fatty acids, you still need them in your diet.
Mitch Mandel and Thomas MacDonald
Get the recipe fromMy Name is Yeh.
But it certainly doesn’t look it!
This pizza is filled with other superfoods, too, from vitamin-C-rich kale to energy-boostingcoconut oil.
And you thought getting superfoods into your diet would be hard.
Get the recipe fromReal Food By Dad.
Get the recipe fromOne Ingredient Chef.
Also, unlike the traditional version, these pakoras are baked rather than fried.
Get the recipe fromTo Her Core.
Get the recipe fromCookie and Kate.
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Well, one bite of this recipe would certainly change your mind.
Get the recipe fromConnoisseurus Veg.
Instead, bright, acidic notes from pomegranate seeds and mango lift this salad into the health zone.
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Get the recipe fromCreme De La Crumb.
This power bowl is full of zucchini, carrots, fresh herbs, and greens.
We think we’ve found a nutritional pot of gold.
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Get the recipe fromPinch of Yum.
The original chickpea and tahini dip pales in comparison to this roasted carrot, chickpea, and harissa dip.
Get the recipe fromThe First Mess.
The options are endless to pair it with because of its mild flavor profile.
By adding collared greens, you up the nutrient intake and pack in some essential vitamins too.
The chickpea flour combined with the orange zest and orange extract makes the ideal tangy crunch.
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loaded with healthy nutrients that will give you an extra burst of energy.
Get the recipe from My Darling Vegan.
Get the recipe fromWell Plated.
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This mostly hands-off effort has a double dose of protein from the chickpeas and maple-marinated tofu.
Get the recipe fromEating Bird Food.
Mediterranean 7-Layer Dip
Serves: 12
Get the recipe fromThe Girl Who Ate Everything.
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Catalan Chickpeas and Spinach
Take a virtual trip to Barcelona with this classic tapas plate.
Get the recipe fromGimme Some Oven.
Get the recipe fromI Breathe I’m Hungry.
Courtesy of Half Baked Harvest
Plus, there’s chocolate involved, which is always a good thing as far as we’re concerned.
Get the recipe fromFit Foodie Finds.
The easy way to make healthier comfort foods.
Courtesy of Pinch of Yum
Courtesy of The First Mess
Courtesy of My Darling Vegan
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Courtesy of Eating Bird Food
Courtesy of The Girl Who Ate Everything
Courtesy of The First Mess
Courtesy of Gimme Some Oven
Courtesy of I Breathe, I’m Hungry
Courtesy of Fit Foodie Finds
