To learn more about some of the best healthy finds, we consulted expert dietitians for their top recommendations.
Read on to discover dietitians' favorite healthy picks at Costco.
For more tips on nutritious choices, check out12 Best Costco Frozen Foods for Weight Loss.
Photos: Costco. Design: Eat This, Not That!
Keep these in your fridge for a sweet and healthy snack at any time.
“Unlike traditional sodas,OLIPOPcontains 9 grams of prebiotic fiber to support gut health,” says Manaker.
“Plus, they have far less added sugar than a regular soda.”
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This is why Manaker says OLIPOP sodas “are a staple in my home.”
And yes, you guessed it, it’s available at Costco!
“These crisps make for an easy protein-packed snack when I am on the go,” says Manaker.
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“With 17 grams of protein per serving, these sandwiches are hard to beat.”
Sabat says there’s also financial benefit in picking up this lettuce at Costco instead of another store.
And when you’re looking for one at Costco, Sabat suggests reaching forWild Planet Wild Albacore Tuna.
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To take advantage of these benefits, Sabat suggests picking up theLove Beetsfrom Costco.
Just one two-thirds-cup serving provides you with 18 grams of protein, along with health-promoting prebiotics."
It has a great flavor that isn’t overbearing, and it’s always a fantastic price.
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I highly recommend this one!"
Is Olive Oil Good for You?
“This pizza is gluten-free, making it lower in inflammation-causing ingredients than traditional frozen pizza.
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Finding ways to cut down on gluten in your diet is an effective approach to reducing your chronic inflammation.
If inflammation is allowed to persist it is shown to lead to or exacerbate chronic illnesses.
This pizza allows you to feed yourself or your family quickly and affordably without sacrificing your health.”
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“They have a very long shelf life which makes buying in bulk very worth it.
They are also great to incorporate into meals.”
“Theshrimpdefrosts quickly for easy weeknight meals,” adds Ward.
Whisps
“I usually use the shrimp, which is rich in high-quality protein, in pasta dishes.”
“They are perfect for portion control.
Hummus is rich in protein and dietary fiber which can leave you full and satiated.”
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“This slow cooking process releases vitamins, minerals, and antioxidants.
A one-cup serving of this cauliflower is just 60 calories and 3 grams of protein.”
“I use beans in salads, soups, stews, chili, and pasta dishes.
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“They contain protein and fiber, which makes them the ideal nutrient-dense snack.
They are super satisfying, leaving you feeling full for a couple of hours,” she adds.
The 15 Healthiest Store-Bought Crackers, According to Dietitians
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Love Organic
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Photo: Courtesy of Costco
Photo: Courtesy of Costco
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