When it comes to eating, the true stars you are your teeth.
Eating your way to a better smilewhat can be easier than that?
Calcium is in many foods, specifically dairy, and fluoride is sometimes found in water depending on location.
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“It’s the hardest part of the tooth, which protects the whole tooth.
Any food that is high in calcium is going to be good for your teeth overall.”
One exception for this is in younger kids who still take a bottle.
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A2013 studyshowed that probiotic yogurt was effective in reducing demineralization of enamel.
Stay away from yogurt with a lot of sugar when it comes to dental health.
Eat it for breakfast with fruit, or use it as a base for dips.
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Here areThe 9 Best Low-Sugar Yogurts, Approved by Nutritionistsfor you to take a look at!
Many dairy products, specifically cheese, also contain a protein called casein.
A2004 studyfound that casein can play a role in remineralizing tooth enamel.
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Water
It’s probably no surprise that water is ideal for any throw in of diet.
Fortunately, a lot of water sources in the U.S. have fluoride, but some don’t.
Fortunately, green tea contains fluoride, which helps build stronger teeth.
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And since they have a harder texture, they’re great for teeth.
“And they are low in sugar, which is good.”
On top of that, the antibacterial vegetable can help reduce unwanted bacteria in the mouth, astudyshowed.
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Sugar-free gum and candy
Who knew gum or candy could actually be good for your teeth?
Well, as long as it’s sugar-free.
“Sugar-free gum or candy makes your salivary ducts produce more saliva,” Dr. Cattanese says.
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When someone has dry mouth, they’re more prone to getting cavities.
Sugar-free candy and gum helps with dry mouth."
However, he recommends staying away from sticky or sour candies to avoid sensitivities and other dental complications.
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Luckily, fruits only contain natural sugars.
Raisins
A2009 studyshowed that grape products, including raisins, benefit oral health.
Another2016 studyproved their benefit to oral health.
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So there is plenty of proof confirming the magic of raisins for your teeth.
Raisins are a tasty snack, and a great addition tooatmealor asalad.
Shiitake Mushrooms
These specific mushrooms contain lentinan, which has been associated with theprevention of tooth decay.
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Malic acid is found in many other fruits as well, including apples.
Pineapple
Bromelain is found in pineapple, and studies have shown that it hasanti-plaque and anti-gingivitis effects.
Ginger is a great (and affordable) way to spice up foods, too.
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The crunchy vegetable pairs perfectly withhummusand dips, or add it in a stir fry.
Almonds
Almonds are filled with protein and calcium, and are a sugar-free snack and salad-topper option.
That said, eating vitamin A-packed foods, such as eggs, are ideal.
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Eat them in anomelet packed with vegetables, or go for the classic scrambled route.
Here areThe 22 Best and Worst Foods for Your Breath.
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