How is it that most of us are eating more than the recommended amount?
Foods high in sodium make up a significant percentage of our diets.
How much sodium should we eat per day?
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What are the negative side effects of a high sodium intake?
Taking in too much sodium can have some major effects on your overall health.
Which foods high in sodium are the major contributors?
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We get most of our sodium intake from pre-packaged foods.
Here are 25 foods high in sodium and their nutritionist-recommended, low-sodium alternatives.
Manufacturers typically add high levels of sodium to bread for flavor and to maintain freshness.
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it’s possible for you to also choose to eat sandwiches open-faced.
Using this tip can cut your sodium consumption by 50 percent each time you eat.
“As a result, these sauces and tend to contribute excessive amounts of sodium to meals.”
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Plus, it’s also higher in nutrients.
Or tryliquid aminos, which have a similar flavor.
But they’re also loaded with sodium.
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“Although pickles are high in sodium, they also havegut-healthy probiotics!
“you could also ensure that the rest of your day’s intake of sodium remains appropriate.”
Not to mention, there’s also sodium within their batter.
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How to reduce your sodium intake:Try the unsalted kind, likeUnique Unsalted Pretzel “Splits.
“And be wary of sourdough varieties, which may contain even more sodium.
Another tip: mix your serving of pretzels with half unsalted pretzels.
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Or look for ‘reduced sodium’ options.
“For more control, try tomake your own soup!
Many are simple and come together quickly.”
How to reduce your sodium intake:Try using a mix that isn’t “instant.”
Or better yet,make your own pudding at homethat you could eat for either breakfast or dessert.
How to reduce your sodium intake:Look for “low sodium” options.
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Or skip them all together.
How to reduce your sodium intake:Not all cheese is made with lots of sodium.
But if you take a look at the sodium content, you might be sorely mistaken.
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How to reduce your sodium intake:Go with a low sodium version of your favorite brand.
Orwhip up your own at home.
How to reduce your sodium intake:Check the labels on fresh and frozen poultry.
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“Many new brands are emerging with better-for-you treat options!”
How to reduce your sodium intake:Your best bet is to make your own!
Alternatively, compare sodium levels and choose low-sodium versions.
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And of course, watch your serving size.
(Not to mentionMSG, monosodium glutamate.)
“Also look for versions labeled ‘low-sodium’ or ‘no added sodium’.”
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“It’s helpful to be mindful ofportion sizesand consider limiting to half a bagel or less.”
If that’s not bad enough, processed meat has also been linked to an increased risk ofcolon cancer.
And even better, look for versions that are nitrite and nitrate-free.
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Tortillas
Sodium range:410490mg
To be clear, we’re referring to flour tortillas and not corn tortillas.
“It may make you less likely to just douse everything with this additional step.”
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