Bright blue skies and warm temps are the perfect recipe for many individuals' favorite time of year.
We spoke with the experts and are here to share the 25 bestways to lose weightby summer.
Continue reading to learn the 25 best ways to lose weight by summer.
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And next up, take a look at these10 Ways To Maximize Your Walking Workout for Faster Weight Loss.
Aim for 10,000 steps a day.
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Weight train three to five times a week.
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When it comes to weight loss, strength training and working with weights is essential.
Eat more protein.
Nelson suggests, “I recommend eating one gram of protein per pound of your goal body weight.
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Drink lots of H2O.
It’s common to crave sweet drinks and snacks when you’re dehydrated.
That’s why you should probably drink plenty of H2O.
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Add fiber to your meals.
Fiber is chock-full of benefitsespecially when you’re trying to lose weight.
It keeps you “regular” and helps you stay satisfied long after your meal.
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Items like fresh fruits and veggies are a top choice to get your fill of fiber.
Nelson recommends consuming 30 grams of fiber each day.
Nelson recommends getting a solid seven to nine hours of sleep each night.
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“Sleeping less often also leads to binge eating or craving snacks rather than meals.”
Cut back on alcohol and sugary beverages.
Be selective with your veggies.
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Some veggies contain less starch than others.
Journal your calories.
Nelson recommends staying on top of your daily calorie count.
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“A 500-calorie deficit will equate to losing one pound per week.”
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Eat breakfast.
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Your mom wasn’t kidding when she said breakfast is the most important meal of the day!
Plus,researchshows a nutritious breakfast can help you lose weight.
This doesn’t mean ordering a jumbo stack of pancakes, of course.
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Exercise regularly.
You knew this tip was coming!
Plan time in your daily routine to get some exercise.
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“Do what you love to increase motivation and consistency.
Exercise and a healthy diet will get you ready by summer.”
Maintain a balanced diet.
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Stay away from processed and junk foods at all costs.
Instead, fill your meals with plenty of lean protein, veggies, whole grains, and fruits.
Be mindful of the calories you’re consuming.
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Not all calories are created equal.
A 100-calorie package of nuts has more nutritional value than a 100-calorie ice cream bar.
And 100 calories worth of fresh veggies is a much healthier choice than 100 calories of potato chips.
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Practice portion control.
Portion sizes can get out of hand pretty quickly, which can lead to consuming extra calories.
One trick is to use smaller plates for meals on a regular basis.
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Document your meals.
By taking pictures of what you eat, you might have an easy reference of your meals.
This is a stellar way to keep tabs on your food selections and portion sizes.
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Have a plan for your weight-loss journey.
“This can increase motivation and encourage you to accomplish those goals,” says Young.
“you could schedule time to exercise or create a meal plan to ensure a healthy diet.
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Don’t eliminate snacks; simply make better choices.
Not all snacks are created equal.
Start with small habits.
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Amy Lee, chief medical officer forLindora, suggests forming small habits that can make a big difference.
Eat soup before meals.
This healthy habit can decrease your overall calorie intake by as much as 20%.
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verify the soups you choose or make are broth-based and don’t go over 100 to 150 calories.
Choose a podcast on mindset and change.
Podcasts are a great way to learn something new and gain inspiration along your weight-loss journey.
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Eat before social gatherings.
Cut back on late-night snacks.
Dr. Lee encourages you to cut this bad habit out of your life ASAP.
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Let’s be honest: You may spend a lot of time scrolling through social media.
So make your time productive by following various wellness and healthy eating accounts.
Spend more time chewing.
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Dr. Lee recommends spending more time chewing and practicing mindful eating.
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