Truth be told, managing a diet can feel like a full-time job.
You’re probably counting calories, tracking your exercise plan, and making time each day for your workouts.
That means preparing their meal, serving it up, and cleaning up the mess.
Photos: Carlene Thomas, Blaine Moats, Waterbury Publications, Inc. Design: Eat This, Not That!
The secret to choosing no-cook recipes for weight loss lies in the protein and fiber content.
Now that you have some inspiration, let’s explore 25 of our best no-cook recipes for weight loss.
They’re sure to become staples in your household.
Carlene Thomas/Eat This, Not That!
Get our recipe forPlant-Based Key Lime Pie Smoothie.
It will upgrade breakfast or snack time without a high calorie count or added sugar.
you’re free to prepare the parfaits in advance in mason jars for a perfectly healthy grab-and-go treat.
Blaine Moats
Get our recipe forSpicy Pumpkin Parfait.
Get our recipe forWhole30 Avocado With Everything Bagel Seasoning.
Mango-Ginger Overnight Oats
Jazz up your traditional morning oatmeal with our Mango-Ginger Overnight Oats recipe.
Posie Brien/Eat This, Not That!
Get our recipe forMango-Ginger Overnight Oats.
Get our recipe forQuick and Easy Curried Egg Salad.
Get our recipe forMixed Greens Salad with Pumpkin Vinaigrette.
Waterbury Publications, Inc.
It’s just 337 calories and provides a whopping 21 grams of protein and four grams of fiber.
Get our recipe forQuick Spinach-Pomegranate Salad With Roasted Turkey.
Quick Pickled Cucumber Salad Recipe
Pickling vegetables gives them such a unique, delicious flavor.
Waterbury Publications, Inc.
Our recipe for Quick Pickled Cucumber Salad comes together seamlessly and is an excellent light lunch or side dish.
you’re able to even incorporate it into a wrap with fresh avocado.
At just 60 calories per serving, you’re able to’t go wrong!
Blaine Moats/Eat This, Not That!
Get our recipe forQuick Pickled Cucumber Salad Recipe.
Acai Bowl
No matter the time of day, an acai bowl hits the spot.
Get our recipe forAcai Bowl.
Waterbury Publications, Inc.
Healthy Fig and Prosciutto Salad
Ditch the calorie-packed restaurant salads for this Healthy Fig and Prosciutto Salad.
Get our recipe forHealthy Fig and Prosciutto Salad.
Get our recipe forGolden Mango Smoothie Bowl.
Shutterstock
Consider buying a rotisserie chicken to slice up and enjoy with this coleslaw for an easy, no-cook meal.
Get our recipe forColeslaw.
This recipe fuses sweet and savory with mandarin oranges, sliced almonds, cabbage, and Asian-style dressing.
Mitch Mandel and Thomas MacDonald
Get our recipe forChinese Chicken Salad.
65 Healthy Weight Loss Dinner Recipes for Busy Weeknights
Healthy Avocado-Crab Salad
Crab salad in an avocado?
Get our recipe forHealthy Avocado-Crab Salad.
Waterbury Publications, Inc.
Healthy Gobbler
Having a go-to sandwich recipe at your fingertips is essential for busy weekdays.
Enter our “Healthy Gobbler,” which is perfect for Thanksgiving leftovers or whenever you’re craving turkey.
Get our recipe forHealthy Gobbler.
Mitch Mandel and Thomas MacDonald
Lean protein and crunchy vegetables come together in this light and refreshing yet filling lunch or dinnertime staple.
Get our recipe forChicken Greek Salad.
Keto Everything Cream Cheese Cucumbers
Everything bagel seasoning isn’t just for bagels!
Waterbury Publications, Inc.
you’re free to use leftover bacon from breakfast for the crumbled topping or nix the bacon altogether.
Get our recipe forKeto Everything Cream Cheese Cucumbers.
Get our recipe forKiwi, Cucumber, and Mango Salsa.
Mitch Mandel and Thomas MacDonald
Get our recipe forTrail Mix Popcorn.
Guacamole
Homemade guacamole is another no-cook snack staple for weight loss.
Whether you enjoy it with sliced vegetables or chips, it’s sure to be a delightful treat.
Mitch Mandel and Thomas MacDonald
Plus, it’s packed with healthy fats, thanks to the avocados.
Get our recipe forGuacamole.
Get our recipe forKombucha Pina Colada Popsicles.
Mitch Mandel and Thomas MacDonald
Get our recipe forOlive Oil Ice Cream.
Get our recipe forYogurt Parfait.
Get our recipe forChicken Salad with a Creamy Dressing.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Waterbury Publications, Inc.
Courtesy of Health-Ade Kombucha
Jason Donnelly
Mitch Mandel and Thomas MacDonald
Courtesy of Health-Ade Kombucha
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Posie Brien/Eat This, Not That!
