When you’re craving a warm, comforting bowl of soup, plenty of greatstore-bought optionsexist.
We’ve researched and scoured the grocery store aisles to narrow down the best high-protein soups.
These soups are delicious and packed with the nutrients you oughta stay full.
Photos: Progresso, Campbell’s, Healthy Choice. Design: Eat This, Not That!
For more tips on increasing your protein intake, check out these25 Superfoods That Are Surprisingly High in Protein.
Lowering your sodium intake can benefit your overall health, especiallyaround heart healthand blood pressure.
Fiber pairs well with protein to keep you full longer and offers a more balanced meal.
Campbell’s
Read on for the 25 best high-protein soups on grocery store shelves.
Then, check out these16 High-Protein Soup Recipesyou can make at home.
Campbell’s Southwest Style Chicken
If you love Mexican flavors, tryCampbell’s Southwest Style Chicken Soup.
Progresso
This soup is part of Campbell’s Well Yes!
line of soups, which are made with nutritious and simple ingredients you’d find in your own kitchen.
The sodium content is also fairly reasonable, and it contains no added sugar.
Panera Bread At Home
Find this in your local store for a quick, nutritious meal that will hold you over.
Fresh ingredients like leeks, brown rice, spinach, and a hint of thyme balance the flavors.
It also gets an extra protein boost since it’s made with bone broth rather than stock.
Healthy Choice
In addition, it’s one of the lowest-sodium soups on our list and contains no added sugar.
This soup packs a generous 11 grams of protein to keep you full and 2 grams of fiber.
Bone broth concentrates more protein, vitamins, and minerals than traditional chicken broth.
Kettle & Fire
you might sip this bone broth slowly to enjoy its hearty flavor.
Enjoy it as a quick weeknight dinner or lunch on busy days.
Campbell’s Well Yes!
Swanson
Spiced Chickpea Soup
Campbell’s Well Yes!
Power Soup Bowl Spiced Chickpea Soupis another nutritious and flavorful soup to support a healthy lifestyle.
Amy’s Kitchen is a well-known and respected brand in the nutrition community for its quality ingredients and nutrition.
Pacific Foods
This organic vegetarian soup contains 9 grams of plant-based protein from lentils and gut-friendly fiber.
Plus, it’s free of added sugar.
Enjoy as a rich, satisfying lunch or alongside a protein-rich dinner.
Right Foods
This broth is certified USDA organic and made with organic free-range chicken bones.
It also containsorganic lion’s mane mushroom powder, which may aid in stress management and focus.
With 12 grams of protein per serving, it offers a satisfying, convenient meal in minutes.
Campbell’s
This soup is made from grass-fed beef raised without antibiotics.
It is also gluten-free, soy-free, and dairy-free for those with allergies.
It’s low in sodium and free from added sugar.
Amy’s Kitchen
This hearty tomato-based soup is high in protein from the lentils and is vegetarian-friendly.
So go ahead and enjoy this tasty soup that tastes homemade but can be warmed in minutes.
It’s packed with beef and veggies, and beef gelatin has been added to the broth.
Kettle & Fire
Made with a variety of beans and spices, this chili is bursting with flavor without sacrificing nutrition.
It comes in a small package that looks like a cereal box that contains two 1-cup servings.
Simply rip the package open, heat, serve, and enjoy!
Kevin’s Natural Foods
With that, you might immediately know it’s a heart-healthy choice.
It contains MCT oil as its fat source, a fast-absorbing oil that serves as a quick energy source.
It also contains collagen protein, is low in sodium and is free from added sugar.
Progresso
Kevin’s Tuscan-Style Chicken Soup
Kevin’s Natural Foods makes our list again with itsTuscan-Style Chicken Soup.
It contains 12 grams of satisfying protein in one cup, making it a quality protein source.
A great option for a warm fall meal.
True Primal
It’s also free from added sugar.
It also contains 2 grams of fiber, 480 milligrams of sodium, and no added sugar.
Enjoy this new soup variety the next time you crave good old chicken soup.
Plantstrong
Plantstrong Spiced Lentil Organic Chili
Another delicious Plantstrong soup to try is its vegetarian-friendlySpiced Lentil Organic Chili.
In just one cup, this soup provides 10 grams of protein and an ample 9 grams of fiber.
Like other Plantstrong soups, this one comes in a small package that looks like a cereal box.
Pacific Foods
It contains two 1-cup servings.
Simply rip the package open, heat, serve, and enjoy.
In addition, it only contains 670 milligrams of sodium and no added sugar.
Power Provisions
It’s also vegetarian, gluten-free, and dairy-free.
It is also low in sodium and contains no added sugar.
Like other Power Provisions soups, this one comes in a single-serve cup.
Kevin’s Natural Foods
To enjoy it, add seasoning and boiling water, cover, and wait three minutes.
Made with only clean ingredients, this soup is packed with chicken raised without antibiotics and fresh vegetables.
It is also paleo-certified and low in carbs for those following a lower-carb diet.
Campbell’s
This soup supplies a robust 13 grams of protein and 1 gram of fiber in just one cup.
It is naturally flavored with onion juice, citrus extract, and fresh herbs.
At 510 milligrams per serving, it is also lower in sodium and free from added sugar.
Healthy Choice
This hearty vegetarian chili contains 9 grams of protein and 7 grams of fiber per serving.
Plantstrong
Panera Bread At Home
Power Provisions
Kevin’s Natural Foods
Heyday Canning
