High-protein, low-carb snacks can help you stay on track without feeling deprived.
You also want to consider calories, fat, and fiber.
It’s also low in carbohydrates, making it a perfect snack for those looking to lose weight.
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Greek yogurt also provides you with calcium.
Manaker notes that “theU.S.
Try sprinkling them with some Everything But The Bagel seasoning or simply salt and pepper.
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Beef jerky is a fantastic on-the-go protein that will help keep you satisfied longer after eating.
saysCaroline Thomason, RD, CDCES.
“One ounce of pistachios contains 160 calories, 3 grams of fiber, and 6 grams of protein.
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They are low in carbohydrates and offer a great energy source for folks who are blood sugar-conscious.”
The combination of lean turkey and cheese provides essential amino acids and calcium.
This snack is great for maintaining energy levels throughout the day and can be easily prepared in advance.
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“They are also a source of fiber and plant-based protein, providing a healthy balance of satiating macros.
Walnuts can be added to many healthy snacks, like trail mix, fruit salad, or yogurt.”
Chia seeds absorb liquid and expand, creating a pudding-like texture that is super filling.
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Eggs also contain omega-3 fatty acids.
Eggs can be eaten at any meal or snack and can help you feel more satiated.”
Eggs can be prepared in a variety of waysfried, scrambled, deviled, you name it.
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“I personally loveApplegate turkeybecause it is made with better-for-you ingredients and is 100% natural.”
“Lately, I have been lovingTwo Good’s Greek Yogurt Smoothie,” says Thomason.
Here we combine the most memorable pizza ingredientspepperoni, cheese, and tomatoesinto low-carb, high-protein pizza cups.
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Get our recipe forCheesy Keto Pizza Cups.
Baking them instead of frying reduces the fat content, making them a healthier option.
Get our recipe forThe Best-Ever Buffalo Wings.
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Perfect for a post-workout snack or a quick meal on the go.
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Photo: Shutterstock
Alison Lima
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Carlene Thomas/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
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