Protein is one of the three primary macronutrients (along with carbs and fats).
It’s required fortissue repair,helping you stay full, andimmune function.
Choose beef jerky products that are low in fat and sodium whenever possible.
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“Like most animal protein sources, shrimp virtually zero grams of carbs,” Moody says.
“Shrimp also has virtually zero grams of fat.
This makes it great for heart health and weight control.
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Grill it up to eat with your salad or as a dipping sauce snack.”
Eggs
Eggs are a protein powerhouse and incredibly versatile.
“It’s portable, low-cost, and doesn’t go bad quickly, so it reduces food waste.
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Whey protein is an ideal protein source since it’s derived from milk andquickly absorbed by the body.
“What’s great about Greek yogurt is that it’s versatile,” Moody says.
“Don’t limit yourself to eating it only on sandwiches, though.
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Like any deli meat, look for sliced turkey products that are lower in sodium and fat.
They’re also excellent for your heart health since they’re rich in omega-3 and omega-6 fatty acids.
“Hemp seeds contain unsaturated fats that can help reduce your risk for heart disease,” Moody says.
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Pork Tenderloin
Pork tenderloin is a lean cut of meat low in fat and calories.
Chicken Thighs
Looking for an ultra-lean protein source that’s also low in fat and carb-free?
Chicken thighs are excellent sources of protein and B vitamins,” she says.
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Turkey Bacon
Turkey bacon is a stellar low-carb protein option on sandwiches or salads.
Cottage Cheese
Cottage cheese is a dairy product that’s high in protein and contains few carbs.
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It’s also a nutrient-dense powerhouse, according to Masi.
Steak
You’d be hard-pressed to find a meat eater who doesn’t love a good steak.
Steak is also packed with protein and is another excellent carb-free option for reducing carb intake.
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Steaks are also rich in zinc, which supports the immune system and wound healing,” Masi says.
They can be consumed straight from the can or added to salads, pasta, and other dishes."
It’s also a good addition to beverages for protein intake without carbs.
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It helps form connective tissue and can improve skin elasticity and hydration.
Collagen is also helpful when taken before a workout for joint support."
Cod
Cod is an underrated fish option packed with protein while containing little fat and zero carbs.
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Plus, it contains omega-3 fatty acids to help boostheartandbrain health.
Tofu
Tofu is a soy-based protein high in protein and low in carbs.
It’s also a stellarplant-based source of iron and calcium.
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“Tofu is a versatile protein source from soy and is ideal for various dietary needs.
“They contain no fat, carbs, or cholesterol, making them aheart-healthy option.
Egg whites are versatile and can be used in omelets, scrambled eggs, or smoothies.”
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