One of which is changing up your shopping list!
And while you’re tweaking your diet, scrap thesefoods that age you 20 yearsfrom your routine, too!
Discover thefoods that make you happyfor more ways to boost your happy hormones.
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According to Somer, however, most women don’t get enough.
Find out thebest dairy-free calcium foodsnow!
Foods rich in vitamin D include fatty fish and fortified foods.
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Canned salmon is also a good option since it contains the tiny bones rich in calcium.
Heart disease risk can be significantly reduced with diet and exercise.
Meanwhile, steer clear of theseworst foods for your heart!
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It’s quick and easy and a great use of over-ripe produce.
“Flaxseeds also contain some estrogen-like compounds that can help with hormonal changes,” says Shapiro.
Find out more with our exclusive article onfoods you’re eating wrong!
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Eat Almonds
“Eat almonds every day for nutritional support during menopause,” says Dr. Forman.
Plus, they’ve got important trace minerals like manganese and copper."
When possible, opt for cage-free, organic eggs.
Ideally, you’ll also be buyingeggsfrom pastured hens raised locally.
She recommends eating minimally processed soy foods like edamame and tempeh to reap these benefits specifically.
In addition, postmenopausal women’s figures begin to change as they gain more weight above the belt.
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How should menopausal women do this?
“These fill you up on fewer calories, so you push away from the table before over-consuming.
Old fashioned oatmeal cooked in milk also is the perfect breakfast food for weight management.”
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Speaking of, make the most of theseways to lose weight with oatmeal.
Next time you’re in the produce aisle, load up on thesemost filling fruits and veggies.
This is thanks to the omega-3 fatty acids they contain.
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Mackerel, sardines, and cod are also good options.
Along with salmon, these are thebest omega-3 superfoods.
This can often be a driving factor in extra low hormone production."
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They can be eaten whole or taken as whole food supplementation.
Among the symptoms they help treat are vaginal dryness, low sex drive, and weak bones.
They also supply good amounts of calcium for bone health."
“Calcium deficiencies are the leading causes of bone health degeneration.
Worried that broccoli will make you bloat?
If you’re getting enough vitamin Dthevitamin that stops bloatingthen you should be good to go!
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Cow and chicken liver offer some of the best sources of trace mineral and B vitamins.
When shopping, check that the cow or chicken liver is of the grass-fed, zero-hormone, natural variety.
Legume It Up!
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Like broccoli, legumes are a good source of usable calcium and provide quality vegetable protein.
But it doesn’t stop there.
Beans,lentils, and peas are a few other excellent nutrient-dense legume options for women.
Figs Are Beneficial
Figs are a great source of calcium and vitamins.
They’re also full of B vitamins for increased energy and have been shown to help mitigate migraines.
Then find out more with thesebest and worst foods for headaches!
Courtesy of Sarah Koszyk
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