What you eat forbreakfastcan really make or break how you feel the rest of the day.

But sometimes, the biggest challenge is finding easy recipes for healthy, filling breakfast meals.

What makes a breakfast more filling than others?

healthy filling breakfast recipes collage

Photos: Blaine Moats; Mitch Mandel and Thomas MacDonald; Jason Donnelly. Design: Eat This, Not That!

For one, it needs to contain an adequate amount of protein.

Along with protein,fiberis another important nutrient for a breakfast that is going to keep you feeling full.

Read on, and for more, don’t miss38 High-Protein Breakfasts That Keep You Full.

Black bean omelet

Mitch Mandel and Thomas MacDonald

Get our recipe forBlack Bean Omelet.

Want a ton of flavor added without a ton of calories?

Your body will be feeling satiated until lunchtime.

Breakfast hash with sweet potato and chicken sausage

Mitch Mandel and Thomas MacDonald

Get our recipe forBreakfast Hash.

Get our recipe forPeanut Butter and Banana Oatmeal.

Want to add more fiber to this meal to help you stay full longer?

Oatmeal with peanut butter and banana recipe

Mitch Mandel and Thomas MacDonald

Choose a whole grain bread to dip directly into your baked eggs.

Get our recipe forBaked Eggs.

10 Amazing Benefits of Eating Protein

Breakfast Pizza

Who says you might’t have pizza for breakfast?

Baked eggs with mushroom and spinach

Mitch Mandel and Thomas MacDonald

Get our recipe forBreakfast Pizza.

However, somebreakfast burritosare packed full of calories, saturated fat, and sodium, too.

Get our recipe forBreakfast Burrito.

Healthy breakfast pizzas

Mitch Mandel and Thomas MacDonald

Get our recipe forEgg Sandwich.

The Best & Worst Cuts of SteakRanked by Nutrition!

Get our recipe forBreakfast Tacos.

Healthy breakfast burritos

Mitch Mandel and Thomas MacDonald

Get our recipe forHuevos Rancheros.

Get our recipe forSpinach and Ham Quiche.

Want a bit more fiber?

Egg sandwich with pastrami and swiss

Mitch Mandel and Thomas MacDonald

Throw a slice of whole-grain bread in the toaster to eat on the side.

Get our recipe forSalmon and Asparagus Scrambled Eggs.

Get our recipe forHam and Cheese Omelet.

Breakfast tacos with bacon and spinach

Mitch Mandel and Thomas MacDonald

Get our recipe forSunrise Sandwich.

Get our recipe forSausage and Mushroom Frittata.

Get our recipe forDenver Omelet.

Low-calorie huevos rancheros

Mitch Mandel and Thomas MacDonald

Get our recipe forVegetable Frittata.

Get our recipe forVeggie Scramble.

Get our recipe forCinnamon Roll Overnight Oats.

Low-calorie spinach and ham quiche

Mitch Mandel and Thomas MacDonald

Get our recipe forEggs Diablo.

Get our recipe forSpicy Pumpkin Parfait.

Top with cinnamon apples for a naturally sweet, nutrient-packed finish.6254a4d1642c605c54bf1cab17d50f1e

Get our recipe forOatmeal Pancakes With Cinnamon Apples.

Scrambled eggs and salmon

Mitch Mandel and Thomas MacDonald

Get our recipe forSpring Vegetable Frittata.

The fiber in the broccoli and protein in the eggs work together to keep you satisfied without any fuss.

Plus, with minimal prep and cleanup, it’s the perfect choice for busy mornings.

Crispy ham omelette with cheese and mushrooms

Mitch Mandel and Thomas MacDonald

Get our recipe forBroccoli-Cheese Eggs in a Mug.

Get our recipe forSmoked Salmon and Boursin Frittata.

With added fiber from the potatoes, these will keep you going through the day.

Sunrise sandwich

Mitch Mandel and Thomas MacDonald

Get our recipe forMuffin-Tin Quiches with Smoked Gouda and Ham.

Paleo sausage frittata with mushrooms

Mitch Mandel and Thomas MacDonald

Vegetarian mile high omelets

Mitch Mandel and Thomas MacDonald

loaded vegetable frittata in cast iron skillet with slice on plate and fork

Jason Donnelly

Vegetarian shiitake, spinach & goat cheese scramble

Mitch Mandel and Thomas MacDonald

overnight cinnamon roll oats in open glass mason jar with blueberries on wooden tabletop with spoon

Jason Donnelly

eggs diablo with taco shells in pan

Waterbury Publications, Inc.

spicy pumpkin parfait in a mason jar with spoons

Blaine Moats

Oatmeal pancakes with cinnamon apples

Mitch Mandel and Thomas MacDonald

spring vegetable frittata in black cast iron skillet

Waterbury Publications, Inc.

broccoli cheese eggs in mugs with forks

Waterbury Publications, Inc.

Smoked salmon and boursin frittata

Waterbury Publications Inc.

quiches with smoked gouda and ham on muffin tin with dish cloth and dried chili peppers

Waterbury Publications, Inc.