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For starters, they’re loaded with essential nutrients likeomega-3s, calcium, potassium, and magnesium.
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Chia seeds also pack an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon.
Let the seeds soak overnight before slurping it all down.
Almond butter, bananas, and chia seeds?
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But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds.
Snag herbreakfast recipeto find out how to pull together her signature morning meal.
Take yours to the next level by sprinkling some crunchy chia seeds on top of the spread.
Made with just six clean and easy-to-find ingredients, it’s definitely one of our favorites.
Add Them to Avocado Toast
Already a big fan of avocado toast?
Elevate your creations to the next level by sprinkling on some crunchy chia.
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Big fan of the creamy green fruit?
Don’t miss these mouthwateringavocado recipes for weight loss.
It’s the perfect topping for whole-grain crackers and PB&J sammies.
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It even tastes great mixed into plainGreek yogurt.
Nearly all of thesechia pudding recipesrequire less than 10 minutes of prep time.
Since they will absorb a bit of the liquid from the other ingredients (like water, milk etc.
), they can help your smoothie keep you fuller, longer.
Loving this yummy sounding idea?
Lisa of Healthy Nibbles & Bits, breaks down exactly how to make this superfood-packed treathere.
Energy bites to the rescue!
They lend a satisfying crunch without adding any flavor, so they work with a variety of recipes.
Add Them to Pancakes
Traditional pancakes are perfect for no-alarm-clock, ready-to-relax kinda days.
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But they’re basically void of any health-bolstering nutrients.
With a few key ingredients, they can be easily healthified.
Or better yet, melt a bit of nut butter and drizzle that on top of your stack instead.
To get the most health-boosting benefits from your fat-burning crust, be sure to bake (not fry!)
Spoon some on top of your greens right before you dig in!
They’re super easy and filled with nutrients your body can actually call on to stay healthy and fit!
Combine and then pour the mixture over the popcorn and mix thoroughly before digging in.
We love theseHealth Warrior Chia Bars, which are free of gluten, dairy, GMOs, and soy.
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