You know why you’re here.
It happens to the best of us.
Does that mean you should probably throw in the towel?
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There are dozens of ingredient substitutions you’re able to implement using everydaypantry essentialsyou likelydohave in your house.
These ingredient swaps don’t just come in handy when you’re in a pinch.
Many of them are actually healthier than their standard counterparts.
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So let’s get baking.
Swap in one cup of unsweetened applesauce for one cup of sugar.
Sounds good, right?
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You’ll also love these50 Healthy Overnight Oats Recipes for Weight Loss!
Honey is rich in vitamins and minerals and has an anti-inflammatory effect on the body.
Check out our report onEvery Popular Added SweetenerRanked!for a better understanding of your best options.
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Go ahead and use one cup for one cup.
Beyond the beans, check out these20 Best-Ever Tips for Brownies.
Flaxseeds promote healthy digestion, help lower cholesterol, and also cut your risk for diabetes.
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“White flour has been stripped of nutrients and adds empty calories and refined carbohydrates to baked goods.
They’re gluten-free, lower in carbs, and higher in protein than white flour.
Bonus: Here’s a quick tutorial onHow to Make Almond Flour.
One half cup of prune puree can be used in place of one cup of margarine.
For more foods to battle against inflammation, don’t miss these30 Best Ant-Inflammatory Foods!
Speaking of PB2, these20 Ways to Use PBwill give you even more uses beyond your baking efforts!
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Zuckerbrot suggests trying this healthy hack in recipes for muffins, cakes, and cookies.
“One cup of vegetable oil has 1,927 calories and contains 218 grams of fat.
The reason it is so high calorie is because fats are calorie dense.
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Instead of vegetable oil, you’re free to sub in 100% pureed pumpkin.”
Use one cup pumpkin for one cup oil, which will only contribute 100 calories and zero (!)
Butter is a 1:1 substitute for oil, so this substitution works both ways.
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Unsweetened cocoa powder for chocolate chunks
The power of chocolate prevails!
“Whole milk has much more fat and calories than its fat-free counterparts.
Still not sure what you want to do about your dairy intake?
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Start with these22 Expert Tips for Cutting Back on Dairyto make the move a bit easier.
Rather than reaching for chocolate chips to sweeten up your batters, mix in a healthy dose of berries.
Baking powder for baking soda
Yes, it’s easy to confuse these two.
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Oftentimes, people have extra baking powder lying around because it’s also a great deodorizer.
For every teaspoon of baking soda that’s needed for the recipe, use 4 teaspoons of baking powder.
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Eat This, Not That!
