How are these high protein lunch ideas under $10?
Each patty is made up of 4 oz.
of lean ground chicken (23 grams protein).
Mitch Mandel and Thomas MacDonald
Get our recipe for Chicken Burgers with Sun-Dried Tomato Aioli.
Get our recipe for Chipotle Shrimp Quesadillas.
Get our recipe for Turkey BLT Salads.
Mitch Mandel and Thomas MacDonald
Egg sandwich with pastrami and swiss
Eggs for lunch?
Each sandwich has 1.5 eggs scrambled (9 grams protein), 1 oz.
lean pastrami (6 grams protein), and 1 slice low-fat Swiss cheese (9 grams protein).
Mitch Mandel and Thomas MacDonald
Get our recipe for Egg Sandwiches with Pastrami and Swiss.
Get our recipe for Oatmeal with Peanut Butter and Banana.
Italian tuna melt
How can you say no to a deliciously toasty tuna melt?
Mitch Mandel and Thomas MacDonald
Get our recipe for Italian Tuna Melts.
Grilled chicken and pineapple sandwich
Spruce up your chicken sandwich with some grilled pineapple and extra vegetables!
Get our recipe for Grilled Chicken and Pineapple Sandwiches.
Mitch Mandel and Thomas MacDonald
No-sugar-added recipesyou’ll actually look forward to eating.
Get our recipe for Breakfast Burritos.
Serve with some blue cheese dip and celery sticks to get the full wing experience!
Mitch Mandel and Thomas MacDonald
Get our recipe for Baked Fiery Buffalo Wings.
Get our recipe for BLT sandwiches.
This sandwich may look similar to theoriginal Egg McMuffin, but it packs in the protein in every bite!
Mitch Mandel and Thomas MacDonald
Get our recipe for Sunrise Sandwiches with Turkey, Cheddar, and Guacamole.
Get the same takeout-level taste with this healthier chicken fried rice.
Get our recipes for Takeout-Level Chicken Fried Rice.
Mitch Mandel and Thomas MacDonald
Chicken fajita burrito
Skip the line at Chipotle and make a fajita burrito from scratch instead!
Get our recipe for Chicken Fajita Burritos.
Get our recipe for Turkey Chili.
Mitch Mandel and Thomas MacDonald
Get our recipe for Warm Goat Cheese Salad.
Get our recipe for Asian-Inspired chicken meatballs.
Grilled chicken and avocado salad
Getting sick of your usual salad combination?
Mitch Mandel and Thomas MacDonald
Switch things up with this superfood-packed salad.
Get our recipe for Grilled Chicken and Avocado Salad.
Get our recipe for Grilled Buffalo Chicken and Blue Cheese Sandwich.
Mitch Mandel and Thomas MacDonald
The recipe will have you preparing four sandwiches at a time, making it great for meal prep.
Get our recipe for Chicken Panini with Pesto and Peppers.
Hard-boiled eggs
Keep lunch simple with two hard-boiled eggs and a side of fresh-cut vegetables with dip.
Mitch Mandel and Thomas MacDonald
If you’re a vegetarian looking for a protein boost, eggs are the easiest way to get it!
Here’s how long to cook hard-boiled eggs for perfect ones every time.
Fry up an egg (or two) to give it that extra protein!
Mitch Mandel and Thomas MacDonald
Get our recipe for Vegetarian Rice Bowl.
Serve it on top of whole-grain bread, English muffin halves, or even wrap it up in lettuce.
Each serving should contain around 3 ounces of chicken (18 grams protein).
Mitch Mandel and Thomas MacDonald
Get our recipe for Chicken Salad Sandwich with Raisins and Curry Powder.
Each bowl should have around 2.5 oz.
of chicken (13 grams protein).
Mitch Mandel and Thomas MacDonald
Get our recipe for Crock-Pot Chicken Noodle Soup.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
