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If you’re trying tolose weight and blast belly fat, eating a healthy dose of fiber can help.
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Shrinking your waistline doesn’t only feel good, but it’s healthier to have a slimmer midsection.
A growing belly is the most obvious sign, but oftentimes you don’t know it’s there.
But there’s good news.
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you could get rid of visceral and subcutaneous fat with diet and exercise.
“Diet is at least 80% of the equation when getting rid of visceral fat.
The foods are ranked according to the amount of fiber from lowest to highest.
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Flaxseeds can also improve digestion and reduce belly fat.
Prunes can also help decrease belly fat, so it’s time to give prunes a second chance.
Plus, their naturally sweet flavor is a nutritious way to satisfy sweet cravings!”
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The refreshing fruit is also filled with vitamin K, which is essential for calcium absorption and bone health.
Plus, papayas can help with pesky belly fat.
It makes for a great fruit choice to boost fiber and manage weight."
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But figs are also good for fighting belly fat.
When you compare figs ounce-for-ounce to other fruits, they rank at the top!
“Sweet potatoes are also high in anti-inflammatory antioxidants.
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For best results, pair them with non-starchy vegetables and protein-rich options.”
Theresearchersfound a significant reduction in both after just 1 year."
He explains, “This can reduce overall calorie intake, aiding in belly fat reduction.
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Plus, it’s good for getting rid of extra pounds around your waist.
“Quinoa can support weight loss by improving digestion due to its insoluble fiber component.
“It can also stabilize blood sugar levels while curbing cravings and overeating.”
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The tiny tree-like vegetables can do everything from lowering your risk of cancer to boosting your immunity.
And, they can battle the midsection bulge.
Ficek says, “Broccoli is a cruciferous vegetable high in fiber and low in calories.
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Pumpkin seeds can lower your risk of cancer, reduce the risk of diabetes and boost fertility.
She adds, “They are chock full of nutrition.
Furthermore, pumpkin seeds contain all nine essential amino acids making them a rich source of plant-based protein.”
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Rosales explains, “Pears are a great source of fiber, Vitamin C, and potassium.
Pears are a wonderful fruit choice for anyone trying to increase fiber intake and/or manage weight.”
Their natural sugars, fructose and sorbitol, also help with digestion and normalizing bowel movements.
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Plus, they can help get rid of stubborn belly fat.
Rosales explains, “Brussels sprouts are a good source of soluble fiber, Vitamin K, and folate.
A diet high in soluble fiberhas been shownto reduce abdominal fat, even without an overall change in BMI.
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Whole Wheat Pasta
Switching to a whole wheat pasta can help eliminate excess pounds.
Tempeh
Tempeh could be the meat alternative you’ve been looking for.
It’s a versatile plant-based protein that’s great on salads or in stir frys.
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Chickpea Pasta
Pasta is the ultimate comfort food, but isn’t the healthiest.
This fiber can help contribute to better digestion and more diverse gut bacteria.”
Pumpkin pie filling also has a different texture.
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Pumpkin puree is a smoother mixture whereas the Pumpkin Pie filling is a pudding-like consistency.”
Rauch explains, “Pumpkin puree is an excellent source of fiber containing approximately 7g on average per cup.
Fiber helps promote bowel health, improves digestion, and increases satiety.”
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Vitamin A is essential for promoting eye health and vision.
Including them in meals can support weight loss and reduce abdominal fat.”
Rauch adds, “Black beans are an excellent choice to add to dishes to boost fiber content.
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The combination of fiber and protein (15.2g per cup) can help promote satiety and reduce overeating.
Lentils
Lentils are the foundation of enticing recipes and are packed with nutrition.
Lentils are great for vegetarians and people looking to lose weight while eating a higher protein diet.”
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Shelled Edamame
You don’t need to go out for sushi to reap the benefits of edamame.
Grab a bag at the store and enjoy a tasty, healthy snack.
The fiber content aids in digestion and helps maintain steady blood sugar levels.”
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Chia Seeds
The magic of chia seeds is not to be overlooked.
Loaded with protein, omega-3 fatty acids and fiber, chia seeds pack a powerful nutritional punch.
They’re delicious and healthy.
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“White beans are a nutrient-dense versatile food to add plant-based protein and fiber to any meal or snack.
Boiled Split Peas
The No.
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