You’ve had your wisdom teeth removed, or maybe you’re struggling through strep.
When do you eat a soft foods diet?
Scrambled Eggs
Don’t just reserve these for breakfast!
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“Scrambled eggs are an excellent source of protein and provide 13 essential nutrients.
These nutrients assist the body during recovery from illness or surgery,” Upton says.
For a flavor and fat boost, fold in some cheese, Berg recommends.
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Plus, who can resist the fluffiness of theperfect scrambled eggs?
Bananas are another option you could try out.
“Mashing or blending other foods to a similar consistency works, too.”
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Try this by mashing up a banana first, then experiment with blended peaches or pears.
If you use berries, strain out the seeds before eating or serving," Koskinen says.
Smoothies
Soothe a sore throat with a cold temperature.
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“I advocate going dairy-free when treating sore throats or any other symptom that comes with a cold.
Keep it cold, fruity, and icy,” Koskinen says.
“The resveratrol that gives red wine its health reputation is also found in purple juice grapes.
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Taken early enough, it can ward off a sore throat or minimize the duration,” Koskinen says.
Vitamin C and protein are both very important for wound healing," Berg says.
If your treatment includes antibiotics, those probiotics will also help your gut microbiome balance back out again.
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“The mixture maintains a nice shape for transport and won’t scatter, like a cracker.
“For those with a sweet tooth, pudding is great.
Pasta
Get saucy for the best results.
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Now you have full permission to whip up a batch of mac and cheese or slurp up some ramen.
Lentil Soup
Hungry?
Hearty soupsincluding lentil or split peaare packed with protein and fiber, Berg says.
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Because oregano and rosemary have antimicrobial properties, season generously with either or both.
Consider no-sugar-added canned peaches, pears, or fruit cocktail.
“Compared to fresh, canned fruit tends to be soft and easy to chew,” Berg says.
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Popsicles
When swallowing feels painful, it can be a challenge to stay hydrated.
“Popsiclesand other frozen treats that melt into a fluid can help make it easier,” Berg says.
Make your own, or seek out whole-fruit, no-sugar-added options for the healthiest soother.
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“Beef offers high-quality protein, which is important for healing.
It’s also a good source of immunity-boosting bioavailable zinc,” she adds.
Ice Cream
Sore throats will practically melt away with a scoop of ice cream.
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Honey
Get sweet on this sugar replacement, Koskinen says.
It’s her secret weapon to combat household sore throats.
“Honey has antimicrobial properties that are clutch for fighting colds.
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Seek out raw, unfiltered honey or manuka honey for the most benefits,” she says.
Pancakes
Breakfast can be a bummer when toast, cereal, and bagels are all banned.
Salmon
There’s no catch:Salmonmakes an excellent soft food supper.
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Other silky seafood options like scallops and mussels slide down with ease, too.
Avocado
Trouble swallowing?
Mashed avocado (sans tortilla chips for scooping!)
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is often recommended,Potock advises.
“Bone broth supplies collagen, which supports repair and healing of tissues.
Stocks and broths made with herbs and vegetables offer vitamins and minerals that encourage healing,” she says.
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Shake up a protein drink with a powder that fits your dietary needs.
Polenta
It’s not just a comfort dish Italian nonnas like to make!
Polentaor boiled cornmealis creamy, comforting, and customizable with a variety of toppings.
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