If you fall into the latter category, know that you aren’t alone.
Read on, and for more on healthy eating, don’t missThe 100 Healthiest Foods on the Planet.
Finish with adelicious sauceand some fun toppings like avocado, nuts, or dried fruit.
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Sarah Anzlovar, MS, RDN, LDN, registered dietitian and owner ofSarah Gold Nutrition.
On average, Americans only get 50% of their daily fiber intake."
A 23 cup of Fiber one cereal provides 18 grams of fiber.
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For the recipe, simply saute onions, ginger, garlic, crumbled tofu with seasonings.
Serve it in lettuce along with a generous topping of Fiber one cereal.
It’s a quick and easy meal that everyone in the family will enjoy.
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This way, everyone can fill their wraps as they like and enjoy a family-style meal.
To round out the meal you could enjoy it with soup and some fresh fruit for dessert."
(For an even quicker meal, use a bag of frozen veggies instead.)
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Pour a can of low-sodium cream of mushroom or celery soup on top.
Season with ground pepper and stir before baking at 375F.
I recommend pairing it with somelow sodium tomato soupfor a nostalgic and simple dinner the whole family will enjoy.
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Top with some teriyaki sauce and serve over a bed of 90-second brown rice.
Serve with orange slices on the side.
Serve with whole-grain tortillas, sliced avocado, and any other fajita topping you love.
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Serve over a bed of lettuce and other veggies.
Need a reason to try this healthy dinner idea?
Let it cook and simmer until it reaches the desired consistency.
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Serve with a sprinkle of grated cheese and a dollop of plainGreek yogurt.
Sheet pan nachos
Yes, dietitians eat nachos, too!
Bake until cheese is melted, and top with guacamole, salsa, and plain Greek yogurt.
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Sheet pan salmon
Sheet pan dinnersare a wonderful solution because they only require clean-up of one pan!
Using salmon filets marinated in honey and Dijon mustard, place on a pan with cleaned and trimmed asparagus.
Bake for 15 minutes, and serve with brown rice.
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For some pasta options, check outThe 10 Best High Protein Pasta Brands at Your Grocery Store.
Adding the smashed avocado makes this quick meal extra satisfying and filling for hours."
registered dietitianHailey Crean, MS, RD, CDCES.
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It’s just a hard-boiled egg, half a smashed avocado, dill and some salt and pepper seasoning.
Crean
Speaking of eggs, do you know the17 Surprising Side Effects Of Eating Eggs Every Day?
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