The pandemic has changed our lifestyle drastically.
A new year is a fresh start.
Rest assured, we’ve got you covered with 22 delicious and weight loss-friendly meals.
Waterbury Publications, Inc.
Get our recipe forBlack Bean Omelet.
Grilled Pork Tenderloin with Pineapple Salsa
Sweet and savory, this meal checks all the boxes.
Pork tenderloin is super lean, making it perfect for your new year weight loss goals.
Mitch Mandel and Thomas MacDonald
Get our recipe forGrilled Pork Tenderloin with Pineapple Salsa.
Grilled Mahi-Mahi with Salsa Verde
Looking to add some variety into your dinner schedule?
Start with our super easy salsa verde recipe.
Mitch Mandel and Thomas MacDonald
Get our recipe forGrilled Mahi-Mahi with Salsa Verde.
Healthier Grilled Caesar Salad
Caesar salad can be heavy if ordered out.
Luckily, we’ve lightened up this fan-favorite with a homemade option.
Mitch Mandel and Thomas MacDonald
Top it off with grilled chicken to feel full longeryou’ll thank us later!
Get our recipe forHealthier Grilled Caesar Salad.
The high protein and fiber combo here will keep you full for hours!
Mitch Mandel and Thomas MacDonald
Get our recipe forHearty Turkey Chili.
Get our recipe forMoroccan-Inspired Quinoa Pilaf and Salmon.
Get our recipe forTeriyaki Pork Chops with Sauteed Apples.
Mitch Mandel and Thomas MacDonald
Get our recipe forEasy Chicken Tortilla Soup.
Get our recipe forChicken Cacciatore.
No compromising on flavor here!
Mitch Mandel and Thomas MacDonald
Choose a whole-grain tortilla for added fiber to keep you feeling full longer.
Get our recipe forChicken Mole Enchiladas.
We’ve lightened this recipe up without compromising on the taste or texture.
Mitch Mandel and Thomas MacDonald
Get our recipe forHealthy Chicken Tikka Masala.
Greek Salad Recipe with Chicken
This classic combo never gets old.
If you’re bored with salads, this recipe might be your saving grace.
Mitch Mandel and Thomas MacDonald
The chicken, feta, and olives help keep you full longer, so don’t skip the toppings.
Get our recipe forGreek Salad Recipe with Chicken.
Spanish Garlic Shrimp
Shake up your weeknight with a seafood recipe.
Mitch Mandel and Thomas MacDonald
Get our recipe forSpanish Garlic Shrimp.
Plus, the lean beef and beans make this one a protein-packed meal!
Get our recipe forPumpkin Mole Chili.
Mitch Mandel and Thomas MacDonald
Get our recipe forPaleo Turkey Bolognese with Garlic Spaghetti Squash.
Butternut Squash Hash
This less-starchy breakfast hash is lightened up from traditional potatoes.
The seasonings and sausage round out this savory breakfast to keep you satisfied longer.
Mitch Mandel and Thomas MacDonald
Get our recipe forButternut Squash Hash.
Get our recipe forInstant Pot Chicken and Rice Soup.
Overnight Chia Pudding
A couple of tablespoons of chia seeds go a long wayliterally!
Mitch Mandel and Thomas MacDonald
Chia seeds expand in liquid, so soaking these overnight really increases the volume.
Get our recipe forOvernight Chia Pudding.
Minestrone Soup with Pesto
This heart-healthy option will keep you feeling full from the added fiber.
Mitch Mandel and Thomas MacDonald
Get our recipe forMinestrone Soup with Pesto.
In fact, we think it’s even better the next day as leftovers!
Get our recipe forBreakfast Hash with Sweet Potato and Chicken Sausage.
Mitch Mandel and Thomas MacDonald
This sandwich is super balanced with lean protein and high fiber carbs if you use a whole wheat bun!
Get our recipe forSpicy-Sweet Grilled Chicken Pineapple Sandwich.
Blaine Moats
Waterbury Publications, Inc.
Posie Brien/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
